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Asrin tandir whole wheat sourdough lavash Calories
Whole wheat, sourdough, tandir-baked lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandir whole wheat sourdough lavash (60 g) has 144 calories. That works out to 240 calories per 100 g. It contains 25.8 g of carbs, 5.1 g of protein, 1.5 g of fat and 3.9 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin tandir whole wheat sourdough lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
144
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
5.1g
· 10% DV
Fat
1.5g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Asrin tandir whole wheat sourdough lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 3.9 g | 14% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin tandir whole wheat sourdough lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 144 kcal |
| ½ piece (half) | 30 g | 72 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 piece (small) | 40 g | 96 kcal |
| 1 slice (thick) | 45 g | 108 kcal |
| 1 serving (medium) | 60 g | 144 kcal |
| 1 serving (large) | 80 g | 192 kcal |
| 1 piece (large) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 2 piece (double) | 120 g | 288 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Asrin tandir whole wheat sourdough lavash
What is Asrin tandir whole wheat sourdough lavash made from?
Asrin tandir whole wheat sourdough lavash is a thin flatbread made with whole wheat and sourdough. It is a minimally processed bread, but the exact ingredient list can vary by product; the package lists the specific ingredients used.
How is Asrin tandir whole wheat sourdough lavash different from regular lavash?
Asrin tandir whole wheat sourdough lavash has the nuttier, more pronounced grain flavor of whole wheat and the tang associated with sourdough. Its tandir-style baking gives it a different character from many plain lavash breads.
Can you freeze Asrin tandir whole wheat sourdough lavash?
Yes, Asrin tandir whole wheat sourdough lavash freezes well. Separate pieces with parchment before wrapping or placing them in a freezer bag, so you can thaw only what you need. Warm the thawed bread briefly before serving.
How do you stop Asrin tandir whole wheat sourdough lavash from tearing in a wrap?
Warm Asrin tandir whole wheat sourdough lavash briefly before filling it; dry or cold lavash is more likely to crack when folded. Use a moderate amount of filling, leave room at the edges, and roll gently rather than pulling it tight.
What can you serve with Asrin tandir whole wheat sourdough lavash?
Asrin tandir whole wheat sourdough lavash works well with grilled meats, hummus, roasted vegetables, or cheese as a wrap or side. It can also be cut into pieces and served with dips, or used instead of sliced bread for a quick sandwich.
How should you store Asrin tandir whole wheat sourdough lavash after opening?
Keep Asrin tandir whole wheat sourdough lavash sealed in a cool, dry place after opening to limit drying and moisture exposure. If it develops mold or an unusual smell, discard it rather than trying to remove the affected part.
Is Asrin tandir whole wheat sourdough lavash good for sandwiches?
Yes, Asrin tandir whole wheat sourdough lavash makes a flexible sandwich wrap when warmed first. Spread moist fillings evenly but avoid overfilling; ingredients such as hummus or soft cheese can also help hold the filling in place.
Does sourdough make Asrin tandir whole wheat sourdough lavash gluten-free?
No, Asrin tandir whole wheat sourdough lavash is not gluten-free. Sourdough fermentation does not remove the gluten in wheat, so it is not suitable for people who need to avoid gluten.
Is Asrin tandir whole wheat sourdough lavash suitable for people with diabetes?
It can fit into some diabetes meal plans, but Asrin tandir whole wheat sourdough lavash still contains carbohydrates and can raise blood sugar. Pairing it with protein and vegetables may make a meal more balanced; follow your clinician’s individual guidance.
Can Asrin tandir whole wheat sourdough lavash be used for homemade flatbread chips?
Yes, cut Asrin tandir whole wheat sourdough lavash into small pieces, brush lightly with oil if desired, and bake until crisp. Watch it closely because thin lavash can brown quickly; serve the pieces with hummus or another dip.
Asrin tandir whole wheat sourdough lavash Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.32mg · 8% DV
B5
0.24mg · 5% DV
B6
0.08mg · 5% DV
Minerals
Manganese
0.84mg · 37% DV
Phosphorus
108mg · 15% DV
Copper
0.11mg · 12% DV
Magnesium
48mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
132mg · 4% DV
Asrin tandir whole wheat sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandir whole wheat sourdough lavash
To burn the 144 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandir whole wheat sourdough lavash?
Asrin tandir whole wheat sourdough lavash is a thin flatbread made with whole wheat flour and sourdough, then baked in a tandir. Lavash is eaten across Turkey and neighbouring parts of the region, and this version brings that familiar bread to the table with a whole-grain dough and a gently tangy note.
Its flexible texture makes it easy to wrap around grilled vegetables, meat or cheese, or to serve alongside soups and stews. The surface may have a lightly toasted character from the oven. Whole wheat gives it more fibre than a refined-flour flatbread; it provides 6.5 g per 100 g. Use it for a quick lunch wrap, or pair it with plenty of fresh vegetables for a balanced plate.
How Nutritious Is Asrin tandir whole wheat sourdough lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandir whole wheat sourdough lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandir whole wheat sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandir whole wheat sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandir whole wheat sourdough lavash Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.