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Asrin tandir whole wheat sourdough lavash Calories

Whole wheat, sourdough, tandir-baked lavash

CALORIES

240kcal

55medium

POTASSIUM

220mg

FIBER

6.5g

Asrin tandir whole wheat sourdough lavash Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

43g

· 75%

Protein

8.5g

· 15%

Fat

2.5g

· 10%

Fiber

6.5g

Asrin tandir whole wheat sourdough lavash Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.2mg · 14% DV

0.4mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Selenium

10µg · 18% DV

Asrin tandir whole wheat sourdough lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir whole wheat sourdough lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir whole wheat sourdough lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir whole wheat sourdough lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir whole wheat sourdough lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 9.4:1

Above the ideal 4:1 (9.4:1).

Foods Similar to Asrin tandir whole wheat sourdough lavash

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

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Rigatoni with tomato sauce

132 kcal

Asrin tandir whole wheat sourdough lavash — Frequently Asked Questions

How many calories are in Asrin tandir whole wheat sourdough lavash?

Per 100 g, it contains 240 calories. The same amount provides 8.5 g protein, 43 g carbs, 2.5 g fat, and 6.5 g fiber.

Is Asrin tandir whole wheat sourdough lavash healthy and diet-friendly?

It is minimally processed and fits omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. Its glycemic index is 55, but it does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.