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Asrin tandir whole wheat lavash Calories

Whole wheat, tandoor-baked, high-fiber lavash

CALORIES

255kcal

55medium

POTASSIUM

180mg

FIBER

6.2g

Asrin tandir whole wheat lavash Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

48.5g

· 77%

Protein

8.8g

· 14%

Fat

2.5g

· 9%

Fiber

6.2g

Asrin tandir whole wheat lavash Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.2mg · 14% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Selenium

12µg · 22% DV

Sodium

430mg · 19% DV

Asrin tandir whole wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir whole wheat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir whole wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir whole wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir whole wheat lavash Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

Foods Similar to Asrin tandir whole wheat lavash

🌾

Finely ground oats, raw

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Cooked noodles

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin tandir whole wheat lavash — Frequently Asked Questions

How many calories are in Asrin tandir whole wheat lavash?

Asrin tandir whole wheat lavash provides 255 calories per 100 g. The same amount contains 48.5 g of carbohydrates, 8.8 g of protein, and 2.5 g of fat.

What is the glycemic index of Asrin tandir whole wheat lavash, and is it suitable for a vegan diet?

This whole wheat lavash has a glycemic index of 55. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but it contains gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.