Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Asrin tandir whole wheat lavash Calories
Whole wheat, tandoor-baked, high-fiber lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandir whole wheat lavash (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 29.1 g of carbs, 5.3 g of protein, 1.5 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin tandir whole wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
29.1g
· 11% DV
Protein
5.3g
· 11% DV
Fat
1.5g
· 2% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 14% · Fat 9%
Asrin tandir whole wheat lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.5 g | 2% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 29.1 g | 11% |
| Fiber | 3.7 g | 13% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Asrin tandir whole wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| ½ piece (half) | 30 g | 77 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 piece (small) | 40 g | 102 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 1 serving (medium) | 60 g | 153 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Asrin tandir whole wheat lavash
What is Asrin tandir whole wheat lavash made from?
Asrin tandir whole wheat lavash is made primarily with whole wheat flour. Water and salt are common ingredients in lavash dough, but packaged recipes can vary, so use the ingredient list on the pack for the exact formulation.
How do you stop Asrin tandir whole wheat lavash from cracking when making a wrap?
Warm Asrin tandir whole wheat lavash briefly before filling and rolling it. A few seconds in a dry pan or microwave makes the bread more pliable; overheating can dry it out and make cracks more likely.
How is Asrin tandir whole wheat lavash different from a tortilla?
Asrin tandir whole wheat lavash is a thin flatbread associated with Armenian and Middle Eastern cuisines, while tortillas are traditionally Mexican. Lavash is often baked in a tandoor and is commonly used for wraps, but the two can serve similar purposes at the table.
Can you use Asrin tandir whole wheat lavash for a sandwich wrap?
Yes, Asrin tandir whole wheat lavash works well as a sandwich wrap. Warm it first, spread fillings in a narrow strip rather than right to the edges, and roll firmly; wet fillings can soften the bread and make it harder to handle.
Is Asrin tandir whole wheat lavash good for meal prep?
Yes, Asrin tandir whole wheat lavash is convenient for meal prep because it can be filled and rolled into portable wraps. Keep the bread separate from juicy fillings until serving time to help prevent it from becoming soggy.
How long does Asrin tandir whole wheat lavash last after opening?
Asrin tandir whole wheat lavash keeps best when resealed airtight and stored in a cool, dry place. Follow the package’s storage directions and use-by date; once opened, check for mold or an unusual smell before eating.
Can Asrin tandir whole wheat lavash be frozen?
Yes, Asrin tandir whole wheat lavash can be frozen. Separate the pieces with parchment or freeze them in portions, then thaw only what you need; this makes it easier to take out individual sheets without breaking them.
Does Asrin tandir whole wheat lavash work for shawarma or kebab wraps?
Yes, Asrin tandir whole wheat lavash can hold shawarma, kebab, falafel, and vegetables. Warm it before filling, and avoid overfilling so you can fold the sides in and roll it without tearing.
Is Asrin tandir whole wheat lavash better than white lavash for keeping you full?
Asrin tandir whole wheat lavash may keep you fuller than white lavash because whole wheat flour contains more fiber. Pairing it with vegetables and a protein-rich filling can make a wrap more satisfying.
Can Asrin tandir whole wheat lavash fit into a diabetes-friendly meal?
Yes, Asrin tandir whole wheat lavash can fit into a diabetes-friendly meal, but it still contains carbohydrates and can raise blood glucose. Pair it with non-starchy vegetables and protein, and follow your own meal plan for portion guidance.
Asrin tandir whole wheat lavash Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.32mg · 8% DV
B5
0.3mg · 6% DV
Folate
19.2µg · 5% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
108mg · 15% DV
Selenium
7.2µg · 13% DV
Copper
0.11mg · 12% DV
Sodium
258mg · 11% DV
Potassium ⭐
108mg · 3% DV
Asrin tandir whole wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandir whole wheat lavash
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandir whole wheat lavash?
Asrin tandir whole wheat lavash is a thin flatbread made with whole wheat flour and baked in the style of a tandir oven. Lavash is a familiar bread across Turkey and neighbouring regions, often used to wrap fillings or accompany a meal. It is pliable when fresh, with a mild, toasty flavour that suits grilled vegetables, kebabs, cheese or dips. You can warm it briefly before making a wrap, or serve it alongside soup and salads. Whole wheat gives it a more fibre-rich character than a refined-flour flatbread; it provides 6.2 g of fibre per 100 g. For a lighter meal, fill it generously with vegetables and use sauces sparingly.
How Nutritious Is Asrin tandir whole wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandir whole wheat lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandir whole wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandir whole wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandir whole wheat lavash Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Compare Asrin tandir whole wheat lavash
Foods Similar to Asrin tandir whole wheat lavash
Have another question about Asrin tandir whole wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.