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Asrin tandir siyez flatbread Calories

Ancient einkorn wheat, baked in tandir oven, traditional flatbread

CALORIES

260kcal

55medium

POTASSIUM

120mg

FIBER

4.8g

Asrin tandir siyez flatbread Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

51g

· 78%

Protein

9.5g

· 15%

Fat

2.2g

· 7%

Fiber

4.8g

Asrin tandir siyez flatbread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

3.2mg · 20% DV

0.6mg · 12% DV

0.19mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7.5µg · 14% DV

Asrin tandir siyez flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir siyez flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir siyez flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir siyez flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir siyez flatbread Fat Profile

SATURATED

0.38g

MONOUNSATURATED

0.33g

POLYUNSATURATED

0.46g

⚖️

Omega 6:3 ratio 10.5:1

Above the ideal 4:1 (10.5:1).

Foods Similar to Asrin tandir siyez flatbread

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin tandir siyez flatbread — Frequently Asked Questions

How many calories are in Asrin tandir einkorn flatbread?

Asrin tandir einkorn flatbread contains 260 calories per 100 g. The same serving provides 9.5 g of protein, 51 g of carbohydrates, and 2.2 g of fat.

Is Asrin tandir einkorn flatbread suitable for a vegan diet?

Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivore eating patterns. It contains gluten and has a glycemic index of 55.

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Nutrition data compiled from USDA FoodData Central and scientific sources.