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Asrin tandir siyez flatbread Calories
Ancient einkorn wheat, baked in tandir oven, traditional flatbread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandir siyez flatbread (60 g) has 156 calories. That works out to 260 calories per 100 g. It contains 30.6 g of carbs, 5.7 g of protein, 1.3 g of fat and 2.9 g of fiber. Its 0.2 mg of B1 covers 19% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin tandir siyez flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
156
KCAL / 60G
Carbs
30.6g
· 11% DV
Protein
5.7g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 15% · Fat 7%
Asrin tandir siyez flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.23 g | 1% |
| Trans fat | 0 g | |
| Sodium | 204 mg | 9% |
| Total carbohydrate | 30.6 g | 11% |
| Fiber | 2.9 g | 10% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin tandir siyez flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 156 kcal |
| ½ piece (half) | 30 g | 78 kcal |
| 1 slice (thin) | 30 g | 78 kcal |
| 1 piece (small) | 40 g | 104 kcal |
| 1 slice (thick) | 45 g | 117 kcal |
| 1 piece (large) | 90 g | 234 kcal |
| 100 g | 100 g | 260 kcal |
| 1 piece (extra large) | 120 g | 312 kcal |
| 2 piece (double) | 120 g | 312 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Asrin tandir siyez flatbread
What is Asrin tandir siyez flatbread?
Asrin tandir siyez flatbread is a thin bread made with siyez, or einkorn, wheat and baked in a tandir oven. It is a traditional flatbread that can be served alongside meals or used to wrap fillings.
Is the einkorn in Asrin tandir siyez flatbread the same as spelt?
No. Einkorn and spelt are different types of wheat, even though both are often described as ancient grains. Asrin tandir siyez flatbread is made with siyez, the Turkish name for einkorn, rather than spelt.
How is Asrin tandir siyez flatbread different from pita?
Asrin tandir siyez flatbread is a Turkish-style flatbread, while pita is often baked to form a pocket. Flatbread is generally thin and flexible, making it easy to serve alongside food or wrap around fillings; exact texture varies.
What does Asrin tandir siyez flatbread taste like?
Asrin tandir siyez flatbread can have a lightly toasted, earthy flavor from the tandir baking and a distinctive, mildly nutty note from einkorn. Its taste pairs well with savory fillings, dips, soups, and grilled foods.
How is Asrin tandir siyez flatbread baked in a tandir?
Traditionally, tandir flatbread dough is pressed onto the hot inner wall of a tandir oven and baked there. The exact method for Asrin tandir siyez flatbread may vary, but the oven gives this style of bread its characteristic toasted flavor.
What is the best way to warm Asrin tandir siyez flatbread?
Warm Asrin tandir siyez flatbread briefly in a skillet or oven until it becomes pliable. Avoid leaving it in the heat for too long, as it can dry out; cover it with a clean towel until you are ready to serve.
Can you use Asrin tandir siyez flatbread for wraps?
Yes, Asrin tandir siyez flatbread works well for wraps. Warm it briefly first so it bends more easily, and avoid overfilling it with wet ingredients, which can make the bread tear or become soggy.
What foods go well with Asrin tandir siyez flatbread?
Asrin tandir siyez flatbread goes well with soups, grilled vegetables, cheese, dips, and savory meat or bean dishes. Serve it at the table in place of other bread, or fill it with ingredients for a quick wrap.
How should you store Asrin tandir siyez flatbread?
Keep Asrin tandir siyez flatbread in a sealed bag or airtight container to slow drying and prevent it from absorbing other odors. Store it away from heat and damp conditions, and close the packaging again promptly after serving.
Can Asrin tandir siyez flatbread be frozen?
Yes, Asrin tandir siyez flatbread can be frozen. Separate the pieces with baking paper so they do not stick together, place them in a well-sealed freezer bag, and thaw and briefly warm them before serving.
Asrin tandir siyez flatbread Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
1.92mg · 12% DV
B5
0.36mg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.41mg · 18% DV
Copper
0.13mg · 14% DV
Phosphorus
66mg · 9% DV
Sodium
204mg · 9% DV
Potassium ⭐
72mg · 2% DV
Asrin tandir siyez flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandir siyez flatbread
To burn the 156 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandir siyez flatbread?
Asrin tandir siyez flatbread is a traditional thin bread made with einkorn wheat flour and baked in a tandir, a clay oven used across parts of Anatolia and neighbouring regions. Einkorn gives it a fuller, gently nutty grain flavour, while the bread stays pliable and substantial enough to wrap around a filling.
It works alongside grilled meats, beans, soups and vegetable dishes, or as a wrap with salad and cheese. In Turkey, flatbreads like this may also appear at breakfast or be set out with a meal for sharing. With 4.8 g of fibre per 100 g, it is a more filling bread choice; pair it with vegetables and a protein-rich filling for a balanced meal.
How Nutritious Is Asrin tandir siyez flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandir siyez flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandir siyez flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandir siyez flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandir siyez flatbread Fat Profile
SATURATED
0.23g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.