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Asrin tandir rye sourdough lavash Calories
Whole rye, sourdough, tandir-baked lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin tandir rye sourdough lavash (60 g) has 132 calories. That works out to 220 calories per 100 g. It contains 25.8 g of carbs, 3.9 g of protein, 0.7 g of fat and 4.5 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Asrin tandir rye sourdough lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
132
KCAL / 60G
Carbs
25.8g
· 9% DV
Protein
3.9g
· 8% DV
Fat
0.7g
· 1% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 12% · Fat 6%
Asrin tandir rye sourdough lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 132 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 25.8 g | 9% |
| Fiber | 4.5 g | 16% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin tandir rye sourdough lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 132 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| ½ piece (half) | 30 g | 66 kcal |
| 1 piece (small) | 35 g | 77 kcal |
| 1 slice (thick) | 40 g | 88 kcal |
| 1 serving (large) | 80 g | 176 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 2 piece (double) | 120 g | 264 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Asrin tandir rye sourdough lavash
What is Asrin tandir rye sourdough lavash?
Asrin tandir rye sourdough lavash is a thin flatbread made with whole rye and sourdough, then baked in a tandir oven. You can serve it alongside a meal or use it to make wraps.
Is Asrin tandir rye sourdough lavash made with 100% rye?
Not necessarily. “Whole rye” indicates whole-grain rye is used, but the product name alone does not establish that rye is the only flour. The ingredient list is what confirms whether other flours are included.
How is Asrin tandir rye sourdough lavash different from regular lavash?
Asrin tandir rye sourdough lavash is distinguished by its whole-rye flour, sourdough preparation and tandir baking. Compared with a typical wheat lavash, its rye flavor and texture may be more noticeable.
Can you use Asrin tandir rye sourdough lavash for wraps?
Yes, Asrin tandir rye sourdough lavash works for wraps with grilled vegetables, cheese or kebab. Warm it briefly first to make it more flexible, then add the filling and roll it while it is still warm.
How should you store Asrin tandir rye sourdough lavash after opening?
Keep Asrin tandir rye sourdough lavash sealed in a cool, dry place after opening. Limiting exposure to air helps prevent it from drying out, while a damp storage spot can encourage mould; discard it if mould appears.
Can you freeze Asrin tandir rye sourdough lavash?
Yes, Asrin tandir rye sourdough lavash can be frozen. Separate the pieces so they do not stick together, place them in an airtight freezer bag, and warm the thawed bread briefly to soften it.
What is the best way to warm Asrin tandir rye sourdough lavash?
A dry skillet is an easy way to warm Asrin tandir rye sourdough lavash. Heat it briefly on both sides; leaving it too long can dry it out and make it crack when folded.
Does Asrin tandir rye sourdough lavash taste like ordinary wheat lavash?
No, Asrin tandir rye sourdough lavash can have a more pronounced rye flavor than ordinary wheat lavash. Its sourdough preparation also gives it a different flavor profile, while tandir baking is part of how it is made.
Can people with diabetes eat Asrin tandir rye sourdough lavash?
Yes, people with diabetes can include Asrin tandir rye sourdough lavash, but it still contains carbohydrates that affect blood glucose. Portion size and what you eat with it matter; ask your healthcare professional for advice tailored to you.
Is Asrin tandir rye sourdough lavash good for breakfast?
Yes, Asrin tandir rye sourdough lavash can be served at breakfast with eggs, cheese or vegetables. For an easy option, warm it and roll the fillings inside rather than serving it plain.
Asrin tandir rye sourdough lavash Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B6
0.11mg · 6% DV
B2
0.08mg · 6% DV
B5
0.3mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
66mg · 9% DV
Potassium ⭐
126mg · 4% DV
Asrin tandir rye sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandir rye sourdough lavash
To burn the 132 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandir rye sourdough lavash?
Asrin tandir rye sourdough lavash is a thin, flatbread made with whole rye and sourdough, then baked in a tandir oven. Rye gives it a deeper, slightly earthy tang than a typical wheat lavash, while the oven adds a gently toasted aroma.
Its flexible texture makes it easy to wrap around grilled vegetables, kebabs or other fillings; it can also be warmed and served alongside a meal. In Turkey, lavash is a familiar choice for dürüm wraps, and it works just as well as a quick sandwich bread elsewhere. It provides filling fibre alongside its carbohydrates. For a lighter wrap, load it with vegetables and greens and keep richer fillings modest.
How Nutritious Is Asrin tandir rye sourdough lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandir rye sourdough lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandir rye sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandir rye sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandir rye sourdough lavash Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.11g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.8:1
Above the ideal 4:1 (4.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.