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Asrin tandir rye sourdough lavash Calories
Whole rye, sourdough, tandir-baked lavash
CALORIES
GI
POTASSIUM
FIBER
Asrin tandir rye sourdough lavash Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
43g
· 82%
Protein
6.5g
· 12%
Fat
1.2g
· 6%
Fiber
7.5g
Asrin tandir rye sourdough lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B6
0.19mg · 11% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Asrin tandir rye sourdough lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrin tandir rye sourdough lavash Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandir rye sourdough lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandir rye sourdough lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandir rye sourdough lavash Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Asrin tandir rye sourdough lavash
Asrin tandir rye sourdough lavash — Frequently Asked Questions
How many calories are in Asrin tandir rye sourdough lavash, and what are its macros?
Per 100 g, it provides 220 calories, 6.5 g protein, 43 g carbs, 1.2 g fat, and 7.5 g fiber. It is a relatively high-fiber grain product.
Is Asrin tandir rye sourdough lavash healthy for a balanced diet, and what is its glycemic index?
It has a glycemic index of 50 and is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.