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Oat-based lavash bread baked in tandoor
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın tandir oat lavash bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 27.6 g of carbs, 5.1 g of protein, 2.1 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
150
KCAL / 60G
Carbs
27.6g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.1g
· 3% DV
Fiber
3.3g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 210 mg | 9% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 3.3 g | 12% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 150 kcal |
| 1 slice (thin) | 25 g | 63 kcal |
| ½ piece (half) | 30 g | 75 kcal |
| 1 piece (small) | 35 g | 88 kcal |
| 1 slice (thick) | 40 g | 100 kcal |
| 1 serving (small) | 50 g | 125 kcal |
| 1 serving (large) | 80 g | 200 kcal |
| 1 piece (large) | 90 g | 225 kcal |
| 100 g | 100 g | 250 kcal |
| 2 piece (double) | 120 g | 300 kcal |
Calculated from 250 calories per 100 g.
Asrın tandir oat lavash bread works well for wraps, quick flatbread pizzas, and dipping alongside soups or grilled foods. Warm it briefly first so it bends without cracking, then add fillings and roll it while it is still pliable.
Yes, Asrın tandir oat lavash bread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a quick warm-up in a pan helps restore flexibility.
Keep Asrın tandir oat lavash bread sealed in its package or an airtight bag in a cool, dry place. Closing it promptly helps prevent it from drying out; follow any different storage directions printed on the package.
Asrın tandir oat lavash bread can crack if it is cold or has dried out. Warm it briefly in a pan before filling, and avoid overfilling the center; a flexible, warm piece is easier to roll neatly.
Not necessarily. Asrın tandir oat lavash bread is oat-based, but that alone does not establish that oats are its only grain or ingredient. Check the product’s ingredient list for the exact flour blend and recipe.
Asrın tandir oat lavash bread pairs well with grilled chicken, roasted vegetables, hummus, or cheese and salad. Keep wet sauces moderate and place juicy ingredients toward the center to make the wrap easier to fold and less likely to leak.
Asrın tandir oat lavash bread is oat-based and baked in a tandoor, while many familiar lavash breads are wheat-based. That gives shoppers an oat-based variation on the thin, flexible flatbread format.
Yes, Asrın tandir oat lavash bread can be toasted in a dry pan or under a grill. Watch it closely because thin lavash can crisp quickly; for a soft wrap, heat it only briefly rather than letting it dry out.
Asrın tandir oat lavash bread can fit into a weight-loss meal, especially when filled with vegetables and a satisfying protein rather than calorie-dense sauces. The filling and overall portion matter more than choosing the bread alone.
People with diabetes can include Asrın tandir oat lavash bread if it fits their individual meal plan, but its carbohydrates can affect blood glucose. Pairing it with protein and non-starchy vegetables may make a more balanced meal; follow your clinician’s guidance.
Vitamins
B1
0.11mg · 9% DV
B5
0.24mg · 5% DV
B3
0.66mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.48mg · 21% DV
Copper
0.11mg · 12% DV
Phosphorus
66mg · 9% DV
Sodium
210mg · 9% DV
Potassium ⭐
72mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 150 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın tandir oat lavash bread is a thin, flat bread made with an oat-based dough and baked in a tandoor. It brings oats to the flexible lavash style of flatbread associated with Turkish and wider Anatolian cooking, and works well for folding or rolling.
Its flavour is mild and grainy, with a lightly toasted note from the oven. In Turkey, lavash is often used for dürüm wraps with grilled meat or vegetables; it can also be served with cheese and greens or alongside soup. For English-speaking cooks, it makes an easy base for lunch wraps or a side for dips. It provides 5.5 g of fibre per 100 g. Fill it with plenty of fresh vegetables and a simple protein for a balanced, lighter meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.42g
MONOUNSATURATED
0.66g
POLYUNSATURATED
0.66g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.