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Asrın tandir oat lavash bread Calories

Oat-based lavash bread baked in tandoor

CALORIES

250kcal

55medium

POTASSIUM

120mg

FIBER

5.5g

Asrın tandir oat lavash bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

46g

· 74%

Protein

8.5g

· 14%

Fat

3.5g

· 12%

Fiber

5.5g

Asrın tandir oat lavash bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.4mg · 8% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Selenium

7µg · 13% DV

Asrın tandir oat lavash bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrın tandir oat lavash bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın tandir oat lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrın tandir oat lavash bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın tandir oat lavash bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Asrın tandir oat lavash bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrın tandir oat lavash bread — Frequently Asked Questions

How many calories are in Asrın tandir oat lavash bread?

Asrın tandir oat lavash bread provides 250 calories per 100 g. Per 100 g, it also contains 8.5 g protein, 46 g carbs, 3.5 g fat, and 5.5 g fiber.

Is Asrın tandir oat lavash bread good for a balanced diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, flexitarian, and Mediterranean eating patterns, and it is minimally processed. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.