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A thin, broad, round-to-oval oat flatbread with an uneven edge, a muted beige surface, and scattered toasted-brown patches.
🌿High Fiber
Asrın· all products

Asrın tandir oat lavash bread Calories

Oat-based lavash bread baked in tandoor

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

55medium

POTASSIUM · 100 G

120mg

FIBER · 100 G

5.5g

Quick answer

1 piece (medium) of Asrın tandir oat lavash bread (60 g) has 150 calories. That works out to 250 calories per 100 g. It contains 27.6 g of carbs, 5.1 g of protein, 2.1 g of fat and 3.3 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrın tandir oat lavash bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

150

KCAL / 60G

Carbs

27.6g

· 10% DV

Protein

5.1g

· 10% DV

Fat

2.1g

· 3% DV

Fiber

3.3g

· 12% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Asrın tandir oat lavash bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories150 kcal
Total fat2.1 g3%
Saturated fat0.42 g2%
Trans fat0 g
Sodium210 mg9%
Total carbohydrate27.6 g10%
Fiber3.3 g12%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın tandir oat lavash bread?

ServingAmountCalories
1 piece (medium)60 g150 kcal
1 slice (thin)25 g63 kcal
½ piece (half)30 g75 kcal
1 piece (small)35 g88 kcal
1 slice (thick)40 g100 kcal
1 serving (small)50 g125 kcal
1 serving (large)80 g200 kcal
1 piece (large)90 g225 kcal
100 g100 g250 kcal
2 piece (double)120 g300 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Asrın tandir oat lavash bread

How do you use Asrın tandir oat lavash bread?

Asrın tandir oat lavash bread works well for wraps, quick flatbread pizzas, and dipping alongside soups or grilled foods. Warm it briefly first so it bends without cracking, then add fillings and roll it while it is still pliable.

Can you freeze Asrın tandir oat lavash bread?

Yes, Asrın tandir oat lavash bread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a quick warm-up in a pan helps restore flexibility.

How should you store Asrın tandir oat lavash bread after opening?

Keep Asrın tandir oat lavash bread sealed in its package or an airtight bag in a cool, dry place. Closing it promptly helps prevent it from drying out; follow any different storage directions printed on the package.

Why does Asrın tandir oat lavash bread crack when rolled?

Asrın tandir oat lavash bread can crack if it is cold or has dried out. Warm it briefly in a pan before filling, and avoid overfilling the center; a flexible, warm piece is easier to roll neatly.

Is Asrın tandir oat lavash bread made entirely from oats?

Not necessarily. Asrın tandir oat lavash bread is oat-based, but that alone does not establish that oats are its only grain or ingredient. Check the product’s ingredient list for the exact flour blend and recipe.

What can you put in an Asrın tandir oat lavash bread wrap?

Asrın tandir oat lavash bread pairs well with grilled chicken, roasted vegetables, hummus, or cheese and salad. Keep wet sauces moderate and place juicy ingredients toward the center to make the wrap easier to fold and less likely to leak.

How is Asrın tandir oat lavash bread different from regular lavash?

Asrın tandir oat lavash bread is oat-based and baked in a tandoor, while many familiar lavash breads are wheat-based. That gives shoppers an oat-based variation on the thin, flexible flatbread format.

Can you toast Asrın tandir oat lavash bread?

Yes, Asrın tandir oat lavash bread can be toasted in a dry pan or under a grill. Watch it closely because thin lavash can crisp quickly; for a soft wrap, heat it only briefly rather than letting it dry out.

Is Asrın tandir oat lavash bread a good choice for weight loss?

Asrın tandir oat lavash bread can fit into a weight-loss meal, especially when filled with vegetables and a satisfying protein rather than calorie-dense sauces. The filling and overall portion matter more than choosing the bread alone.

Can people with diabetes eat Asrın tandir oat lavash bread?

People with diabetes can include Asrın tandir oat lavash bread if it fits their individual meal plan, but its carbohydrates can affect blood glucose. Pairing it with protein and non-starchy vegetables may make a more balanced meal; follow your clinician’s guidance.

Asrın tandir oat lavash bread Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B5

0.24mg · 5% DV

B3

0.66mg · 4% DV

Biotin

1.2µg · 4% DV

Minerals

Manganese

0.48mg · 21% DV

Copper

0.11mg · 12% DV

Phosphorus

66mg · 9% DV

Sodium

210mg · 9% DV

Potassium ⭐

72mg · 2% DV

Asrın tandir oat lavash bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın tandir oat lavash bread

To burn the 150 calories in 1 piece (medium) (60 g):

🚶

37min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın tandir oat lavash bread?

Asrın tandir oat lavash bread is a thin, flat bread made with an oat-based dough and baked in a tandoor. It brings oats to the flexible lavash style of flatbread associated with Turkish and wider Anatolian cooking, and works well for folding or rolling.

Its flavour is mild and grainy, with a lightly toasted note from the oven. In Turkey, lavash is often used for dürüm wraps with grilled meat or vegetables; it can also be served with cheese and greens or alongside soup. For English-speaking cooks, it makes an easy base for lunch wraps or a side for dips. It provides 5.5 g of fibre per 100 g. Fill it with plenty of fresh vegetables and a simple protein for a balanced, lighter meal.

How Nutritious Is Asrın tandir oat lavash bread?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın tandir oat lavash bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın tandir oat lavash bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın tandir oat lavash bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın tandir oat lavash bread Fat Profile

SATURATED

0.42g

MONOUNSATURATED

0.66g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

Compare Asrın tandir oat lavash bread

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Asrın tandir oat lavash bread vs Bulgur Pilaf130 kcal more per 100 g
→
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Asrın tandir oat lavash bread vs Whole wheat pasta126 kcal more per 100 g
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🥙vs🥖
Asrın tandir oat lavash bread vs Breadstick160 kcal fewer per 100 g
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🥙vs🥯
Asrın tandir oat lavash bread vs Simit90 kcal fewer per 100 g
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Foods Similar to Asrın tandir oat lavash bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.