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Traditional thin lavash bread baked in a tandir oven
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin tandir lavash bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
0.7g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| ½ piece (half) | 15 g | 41 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 serving (small) | 45 g | 122 kcal |
| 1 serving (large) | 75 g | 203 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Asrin tandir lavash bread is a thin, flexible flatbread associated with baking in a tandir oven. It can be used as a wrap or served alongside meals, and its soft texture makes it easy to fold around fillings.
Keep Asrin tandir lavash bread sealed in its bag in a cool, dry place. Once opened, press out excess air and close the package securely; warmth and moisture can encourage mold, while exposure to air makes the bread dry out.
Yes, Asrin tandir lavash bread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. Warm thawed lavash briefly in a pan to make it flexible again.
Lightly sprinkle Asrin tandir lavash bread with water, then warm it briefly in a skillet. For a microwave, cover it with a damp paper towel and heat it for a short time; prolonged heating can make the thin bread tougher.
Asrin tandir lavash bread is a thin, flexible flatbread, while pita is usually thicker and often forms a pocket as it bakes. Lavash is commonly wrapped around fillings; pita is often split or filled through its pocket.
Place fillings in a line across the center of Asrin tandir lavash bread, fold in the sides, then roll it firmly. Warm the bread first if it feels stiff, and avoid overfilling so the wrap stays intact.
Asrin tandir lavash bread usually cracks when it has dried out or is too cold to bend. Cover it with a lightly damp cloth or warm it briefly in a pan before rolling; keep the filling away from the edges.
Warm Asrin tandir lavash bread in a dry skillet over medium heat, turning it once it becomes pliable. Keep the heating brief because the thin bread can dry quickly, then cover it with a clean towel until serving.
People with diabetes can include Asrin tandir lavash bread in a meal, but its carbohydrates can raise blood glucose. A smaller portion alongside vegetables and protein may help balance the meal; follow your clinician’s advice for your own plan.
Yes, Asrin tandir lavash bread works well for breakfast wraps. Fill it with eggs, cheese, or vegetables, and warm it briefly so it folds without cracking. Keep any unused bread sealed to prevent it from drying out.
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.24mg · 10% DV
Sodium
234mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
36mg · 5% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin tandir lavash bread is a thin flatbread made from rolled dough and baked at high heat in a tandir, a traditional oven used in Turkey and neighbouring regions. Fresh from the oven, lavash is soft and pliable, with a mild flavour and lightly toasted notes. It is commonly folded around fillings as a wrap or served alongside soups, stews and grilled foods; it also works well for quick sandwiches. Its nutritional profile is mainly carbohydrate, with modest protein and little fat. Warm it briefly to make it easier to fold, and pair it with vegetables, beans or lean grilled fillings for a balanced meal.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.