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Asrin tandir lavash bread Calories

Traditional thin lavash bread baked in a tandir oven

CALORIES

270kcal

70high

POTASSIUM

90mg

FIBER

2.5g

Asrin tandir lavash bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

54g

· 83%

Protein

8.5g

· 13%

Fat

1.2g

· 4%

Fiber

2.5g

Asrin tandir lavash bread Vitamins & Minerals

Vitamins

0.11mg · 9% DV

1.2mg · 8% DV

0.3mg · 6% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

390mg · 17% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Asrin tandir lavash bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir lavash bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir lavash bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir lavash bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 25:1

Above the ideal 4:1 (25:1).

Foods Similar to Asrin tandir lavash bread

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin tandir lavash bread — Frequently Asked Questions

How many calories are in Asrin tandir lavash bread?

Asrin tandir lavash bread provides 270 calories per 100 g. A 100 g serving contains 54 g of carbohydrates, 8.5 g of protein, and 1.2 g of fat.

Is Asrin tandir lavash bread gluten-free and what is its glycemic index?

No, Asrin tandir lavash bread contains gluten. Its glycemic index is 70, and it contains 54 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.