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A large, thin, irregularly oval flatbread with a soft beige surface, scattered golden-brown toasted patches, and slightly curled edges, served folded loosely on a plate.
Asrın· all products

Asrin tandir lavash bread Calories

Traditional thin lavash bread baked in a tandir oven

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

70high

POTASSIUM · 100 G

90mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Asrin tandir lavash bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Asrin tandir lavash bread Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

32.4g

· 12% DV

Protein

5.1g

· 10% DV

Fat

0.7g

· 1% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 13% · Fat 4%

Asrin tandir lavash bread nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat0.7 g1%
Saturated fat0.12 g1%
Trans fat0 g
Sodium234 mg10%
Total carbohydrate32.4 g12%
Fiber1.5 g5%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin tandir lavash bread?

ServingAmountCalories
1 piece (medium)60 g162 kcal
½ piece (half)15 g41 kcal
1 slice (thin)20 g54 kcal
1 piece (small)30 g81 kcal
1 slice (thick)40 g108 kcal
1 serving (small)45 g122 kcal
1 serving (large)75 g203 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Asrin tandir lavash bread

What is Asrin tandir lavash bread?

Asrin tandir lavash bread is a thin, flexible flatbread associated with baking in a tandir oven. It can be used as a wrap or served alongside meals, and its soft texture makes it easy to fold around fillings.

How do you store Asrin tandir lavash bread?

Keep Asrin tandir lavash bread sealed in its bag in a cool, dry place. Once opened, press out excess air and close the package securely; warmth and moisture can encourage mold, while exposure to air makes the bread dry out.

Can you freeze Asrin tandir lavash bread?

Yes, Asrin tandir lavash bread can be frozen. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. Warm thawed lavash briefly in a pan to make it flexible again.

How do you soften dried Asrin tandir lavash bread?

Lightly sprinkle Asrin tandir lavash bread with water, then warm it briefly in a skillet. For a microwave, cover it with a damp paper towel and heat it for a short time; prolonged heating can make the thin bread tougher.

What is the difference between Asrin tandir lavash bread and pita?

Asrin tandir lavash bread is a thin, flexible flatbread, while pita is usually thicker and often forms a pocket as it bakes. Lavash is commonly wrapped around fillings; pita is often split or filled through its pocket.

How do you use Asrin tandir lavash bread for wraps?

Place fillings in a line across the center of Asrin tandir lavash bread, fold in the sides, then roll it firmly. Warm the bread first if it feels stiff, and avoid overfilling so the wrap stays intact.

Why does Asrin tandir lavash bread crack when you roll it?

Asrin tandir lavash bread usually cracks when it has dried out or is too cold to bend. Cover it with a lightly damp cloth or warm it briefly in a pan before rolling; keep the filling away from the edges.

How do you reheat Asrin tandir lavash bread?

Warm Asrin tandir lavash bread in a dry skillet over medium heat, turning it once it becomes pliable. Keep the heating brief because the thin bread can dry quickly, then cover it with a clean towel until serving.

Can people with diabetes eat Asrin tandir lavash bread?

People with diabetes can include Asrin tandir lavash bread in a meal, but its carbohydrates can raise blood glucose. A smaller portion alongside vegetables and protein may help balance the meal; follow your clinician’s advice for your own plan.

Is Asrin tandir lavash bread good for breakfast?

Yes, Asrin tandir lavash bread works well for breakfast wraps. Fill it with eggs, cheese, or vegetables, and warm it briefly so it folds without cracking. Keep any unused bread sealed to prevent it from drying out.

Asrin tandir lavash bread Vitamins & Minerals

Vitamins

B1

0.07mg · 6% DV

B3

0.72mg · 5% DV

B5

0.18mg · 4% DV

Biotin

0.9µg · 3% DV

Minerals

Manganese

0.24mg · 10% DV

Sodium

234mg · 10% DV

Selenium

4.2µg · 8% DV

Phosphorus

36mg · 5% DV

Potassium ⭐

54mg · 2% DV

Asrin tandir lavash bread Glycemic Index

GLYCEMIC INDEX

70
High
0 Low5570100

GLYCEMIC LOAD

22.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin tandir lavash bread

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin tandir lavash bread?

Asrin tandir lavash bread is a thin flatbread made from rolled dough and baked at high heat in a tandir, a traditional oven used in Turkey and neighbouring regions. Fresh from the oven, lavash is soft and pliable, with a mild flavour and lightly toasted notes. It is commonly folded around fillings as a wrap or served alongside soups, stews and grilled foods; it also works well for quick sandwiches. Its nutritional profile is mainly carbohydrate, with modest protein and little fat. Warm it briefly to make it easier to fold, and pair it with vegetables, beans or lean grilled fillings for a balanced meal.

How Nutritious Is Asrin tandir lavash bread?

Nutrient density

Low

22/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin tandir lavash bread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir lavash bread Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin tandir lavash bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir lavash bread Fat Profile

SATURATED

0.12g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

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Foods Similar to Asrin tandir lavash bread

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120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

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140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.