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A thin, flexible, pale beige flatbread with scattered golden-brown toasted patches and small visible oat flecks, folded loosely on a plate.
Asrın· all products

Asrin tandoor lavash (sourdough, oat) Calories

Sourdough oat tandoor lavash

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

55medium

POTASSIUM · 100 G

110mg

FIBER · 100 G

4.2g

Quick answer

1 piece (medium) of Asrin tandoor lavash (sourdough, oat) (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 32.9 g of carbs, 5.9 g of protein, 2.4 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrin tandoor lavash (sourdough, oat) Nutrition Facts

Selected: 1 piece (medium) · 70 g

175

KCAL / 70G

Carbs

32.9g

· 12% DV

Protein

5.9g

· 12% DV

Fat

2.4g

· 3% DV

Fiber

2.9g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 13% · Fat 13%

Asrin tandoor lavash (sourdough, oat) nutrition facts table · 1 piece (medium) (70 g)

NutrientAmount% DV
Calories175 kcal
Total fat2.4 g3%
Saturated fat0.49 g2%
Trans fat0 g
Sodium294 mg13%
Total carbohydrate32.9 g12%
Fiber2.9 g10%
Protein5.9 g12%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin tandoor lavash (sourdough, oat)?

ServingAmountCalories
1 piece (medium)70 g175 kcal
1 piece (extra small)25 g63 kcal
½ piece (half)35 g88 kcal
1 piece (small)40 g100 kcal
100 g100 g250 kcal
1 piece (large)120 g300 kcal
2 piece (double)140 g350 kcal
1 piece (jumbo)180 g450 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Asrin tandoor lavash (sourdough, oat)

What is Asrin tandoor lavash (sourdough, oat), and how do you eat it?

Asrin tandoor lavash (sourdough, oat) is a thin, baked flatbread that can be eaten as sold or warmed. Use it for wraps, serve it alongside soup or grilled food, or pair it with cheese and vegetables.

How do you keep Asrin tandoor lavash (sourdough, oat) from cracking when making a wrap?

Warm Asrin tandoor lavash (sourdough, oat) briefly before folding it; cold or dried-out lavash is more likely to crack. If it feels dry, sprinkle it lightly with water and warm it in a covered pan until pliable.

How should you store Asrin tandoor lavash (sourdough, oat) after opening?

Keep Asrin tandoor lavash (sourdough, oat) sealed in a cool, dry place after opening, and follow the storage directions and date on its package. Discard it if you see mold or notice an unusual smell.

Can you freeze Asrin tandoor lavash (sourdough, oat)?

Yes, Asrin tandoor lavash (sourdough, oat) can be frozen. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warming will make the bread easier to fold.

How do you reheat Asrin tandoor lavash (sourdough, oat)?

Warm Asrin tandoor lavash (sourdough, oat) in a dry skillet, oven, or toaster until soft and warm. Avoid prolonged high heat, which can dry it out and make it brittle, especially if you plan to roll it.

What is the difference between Asrin tandoor lavash (sourdough, oat) and pita bread?

Asrin tandoor lavash (sourdough, oat) is a thin flatbread suited to folding and wrapping, while pita is usually thicker and may form a pocket as it bakes. They work differently for fillings, even though both can accompany dips and meals.

Does the sourdough in Asrin tandoor lavash (sourdough, oat) make it taste sour?

Asrin tandoor lavash (sourdough, oat) may have a mild tang from its sourdough, alongside a more grain-like taste from the oats. The exact flavor depends on the recipe and fermentation, so it is not necessarily sharply sour.

Is Asrin tandoor lavash (sourdough, oat) already cooked?

Yes, Asrin tandoor lavash (sourdough, oat) is baked and can be eaten straight from the package. Reheating is optional, but a short warm-up makes it softer and easier to fold around a filling.

What fillings go well in Asrin tandoor lavash (sourdough, oat)?

Asrin tandoor lavash (sourdough, oat) works well with grilled vegetables, beans, cheese, eggs, or meat. Add a spread or moist ingredients sparingly so the thin bread holds together, and warm it first if you want to roll it tightly.

Is Asrin tandoor lavash (sourdough, oat) a good choice for weight loss?

Asrin tandoor lavash (sourdough, oat) can fit into a weight-loss eating pattern, but the filling and portion affect how satisfying the meal is. Pair it with vegetables and a protein-rich filling rather than relying on bread alone.

Asrin tandoor lavash (sourdough, oat) Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B3

0.84mg · 5% DV

B5

0.21mg · 4% DV

Folate

15.4µg · 4% DV

Minerals

Manganese

0.49mg · 21% DV

Sodium

294mg · 13% DV

Phosphorus

77mg · 11% DV

Copper

0.09mg · 10% DV

Potassium ⭐

77mg · 2% DV

Asrin tandoor lavash (sourdough, oat) Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

18.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin tandoor lavash (sourdough, oat)

To burn the 175 calories in 1 piece (medium) (70 g):

🚶

43min

Walking (5 km/h)

🏃

18min

Running (8 km/h)

🚴

24min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin tandoor lavash (sourdough, oat)?

Asrin tandoor lavash (sourdough, oat) is a thin, flexible flatbread baked in a tandoor, made here with sourdough and oats. Lavash is common across Turkey and neighbouring parts of West Asia and the Caucasus; this version brings a gently tangy flavour, a soft bite and a lightly toasted surface.

Serve it with dips, soups or grilled dishes, or use it as a wrap; it also works at breakfast with eggs or cheese. It is mainly a source of carbohydrates, with oats contributing some fibre: each 100 g provides 4.2 g. Pair it with vegetables and a protein-rich filling for a more rounded meal.

How Nutritious Is Asrin tandoor lavash (sourdough, oat)?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin tandoor lavash (sourdough, oat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor lavash (sourdough, oat) Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin tandoor lavash (sourdough, oat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor lavash (sourdough, oat) Fat Profile

SATURATED

0.49g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.77g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Compare Asrin tandoor lavash (sourdough, oat)

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Asrin tandoor lavash (sourdough, oat) vs Bulgur Pilaf130 kcal more per 100 g
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Foods Similar to Asrin tandoor lavash (sourdough, oat)

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

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Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.