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Sourdough oat tandoor lavash
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin tandoor lavash (sourdough, oat) (70 g) has 175 calories. That works out to 250 calories per 100 g. It contains 32.9 g of carbs, 5.9 g of protein, 2.4 g of fat and 2.9 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 70 g
175
KCAL / 70G
Carbs
32.9g
· 12% DV
Protein
5.9g
· 12% DV
Fat
2.4g
· 3% DV
Fiber
2.9g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 13% · Fat 13%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 175 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 2.9 g | 10% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 175 kcal |
| 1 piece (extra small) | 25 g | 63 kcal |
| ½ piece (half) | 35 g | 88 kcal |
| 1 piece (small) | 40 g | 100 kcal |
| 100 g | 100 g | 250 kcal |
| 1 piece (large) | 120 g | 300 kcal |
| 2 piece (double) | 140 g | 350 kcal |
| 1 piece (jumbo) | 180 g | 450 kcal |
Calculated from 250 calories per 100 g.
Asrin tandoor lavash (sourdough, oat) is a thin, baked flatbread that can be eaten as sold or warmed. Use it for wraps, serve it alongside soup or grilled food, or pair it with cheese and vegetables.
Warm Asrin tandoor lavash (sourdough, oat) briefly before folding it; cold or dried-out lavash is more likely to crack. If it feels dry, sprinkle it lightly with water and warm it in a covered pan until pliable.
Keep Asrin tandoor lavash (sourdough, oat) sealed in a cool, dry place after opening, and follow the storage directions and date on its package. Discard it if you see mold or notice an unusual smell.
Yes, Asrin tandoor lavash (sourdough, oat) can be frozen. Separate pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need; a brief warming will make the bread easier to fold.
Warm Asrin tandoor lavash (sourdough, oat) in a dry skillet, oven, or toaster until soft and warm. Avoid prolonged high heat, which can dry it out and make it brittle, especially if you plan to roll it.
Asrin tandoor lavash (sourdough, oat) is a thin flatbread suited to folding and wrapping, while pita is usually thicker and may form a pocket as it bakes. They work differently for fillings, even though both can accompany dips and meals.
Asrin tandoor lavash (sourdough, oat) may have a mild tang from its sourdough, alongside a more grain-like taste from the oats. The exact flavor depends on the recipe and fermentation, so it is not necessarily sharply sour.
Yes, Asrin tandoor lavash (sourdough, oat) is baked and can be eaten straight from the package. Reheating is optional, but a short warm-up makes it softer and easier to fold around a filling.
Asrin tandoor lavash (sourdough, oat) works well with grilled vegetables, beans, cheese, eggs, or meat. Add a spread or moist ingredients sparingly so the thin bread holds together, and warm it first if you want to roll it tightly.
Asrin tandoor lavash (sourdough, oat) can fit into a weight-loss eating pattern, but the filling and portion affect how satisfying the meal is. Pair it with vegetables and a protein-rich filling rather than relying on bread alone.
Vitamins
B1
0.13mg · 11% DV
B3
0.84mg · 5% DV
B5
0.21mg · 4% DV
Folate
15.4µg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Sodium
294mg · 13% DV
Phosphorus
77mg · 11% DV
Copper
0.09mg · 10% DV
Potassium ⭐
77mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 175 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin tandoor lavash (sourdough, oat) is a thin, flexible flatbread baked in a tandoor, made here with sourdough and oats. Lavash is common across Turkey and neighbouring parts of West Asia and the Caucasus; this version brings a gently tangy flavour, a soft bite and a lightly toasted surface.
Serve it with dips, soups or grilled dishes, or use it as a wrap; it also works at breakfast with eggs or cheese. It is mainly a source of carbohydrates, with oats contributing some fibre: each 100 g provides 4.2 g. Pair it with vegetables and a protein-rich filling for a more rounded meal.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.49g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.77g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.