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Asrin tandoor lavash (sourdough, oat) Calories

Sourdough oat tandoor lavash

CALORIES

250kcal

55medium

POTASSIUM

110mg

FIBER

4.2g

Asrin tandoor lavash (sourdough, oat) Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 74%

Protein

8.5g

· 13%

Fat

3.5g

· 13%

Fiber

4.2g

Asrin tandoor lavash (sourdough, oat) Vitamins & Minerals

Vitamins

0.18mg · 15% DV

1.2mg · 8% DV

0.3mg · 6% DV

Folate

22µg · 6% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

110mg · 16% DV

Selenium

7µg · 13% DV

Asrin tandoor lavash (sourdough, oat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandoor lavash (sourdough, oat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor lavash (sourdough, oat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandoor lavash (sourdough, oat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor lavash (sourdough, oat) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Asrin tandoor lavash (sourdough, oat)

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Instant noodles, dry

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Farfalle pasta with tomato sauce

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White rice, cooked

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Rigatoni with tomato sauce

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Asrin tandoor lavash (sourdough, oat) — Frequently Asked Questions

How many calories are in Asrin sourdough oat tandoor lavash?

Asrin sourdough oat tandoor lavash provides 250 calories per 100 g. A 100 g portion also contains 47 g of carbohydrates, 8.5 g of protein, and 4.2 g of fiber.

What is the glycemic index of Asrin sourdough oat tandoor lavash?

This lavash has a glycemic index of 55. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.