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Asrin tandir bread (whole wheat) Calories

Whole wheat, baked in tandir, high fiber, traditional bread

CALORIES

235kcal

55medium

POTASSIUM

250mg

FIBER

6.8g

Asrin tandir bread (whole wheat) Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

44.5g

· 77%

Protein

8.7g

· 15%

Fat

2.2g

· 8%

Fiber

6.8g

Asrin tandir bread (whole wheat) Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.7mg · 23% DV

Folate

34µg · 9% DV

0.4mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

78mg · 19% DV

Iron

3mg · 17% DV

Asrin tandir bread (whole wheat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir bread (whole wheat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir bread (whole wheat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir bread (whole wheat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir bread (whole wheat) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Asrin tandir bread (whole wheat)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin tandir bread (whole wheat) — Frequently Asked Questions

How many calories are in Asrin whole wheat tandir bread?

Asrin whole wheat tandir bread provides 235 calories per 100 g. A 100 g serving also contains 8.7 g of protein, 44.5 g of carbohydrates, and 6.8 g of fiber.

Is Asrin whole wheat tandir bread suitable for a vegan diet?

Yes, Asrin whole wheat tandir bread is compatible with vegan diets. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.