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Asrin tandir bread (whole wheat) Calories
Whole wheat, baked in tandir, high fiber, traditional Turkish bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Asrin tandir bread (whole wheat) (40 g) has 96 calories. That works out to 240 calories per 100 g. It contains 17.6 g of carbs, 3.4 g of protein, 1 g of fat and 2.8 g of fiber. Its 0.5 mg of Manganese covers 23% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Asrin tandir bread (whole wheat) Nutrition Facts
Selected: 1 slice (medium) · 40 g
96
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
3.4g
· 7% DV
Fat
1g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 15% · Fat 9%
Asrin tandir bread (whole wheat) nutrition facts table · 1 slice (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Asrin tandir bread (whole wheat)?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 96 kcal |
| 1 slice (thin) | 30 g | 72 kcal |
| 1 slice (thick) | 60 g | 144 kcal |
| 1 serving (double) | 80 g | 192 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (small) | 120 g | 288 kcal |
| 1 serving (jumbo) | 160 g | 384 kcal |
| 1 piece (medium) | 200 g | 480 kcal |
| 1 piece (large) | 350 g | 840 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Asrin tandir bread (whole wheat)
What is Asrin tandir bread (whole wheat)?
Asrin tandir bread (whole wheat) is a Turkish flatbread made with whole-wheat flour and baked in a tandir, a traditional high-heat oven. Its characteristic bake gives it a toasted flavor and a firmer crust than many everyday loaves.
How is Asrin tandir bread (whole wheat) different from pita bread?
Asrin tandir bread (whole wheat) is traditionally baked against the hot wall of a tandir, while pita is usually oven-baked and often forms a pocket. Tandir bread tends to have a more rustic shape and a distinct toasted surface.
What do you eat with Asrin tandir bread (whole wheat)?
Asrin tandir bread (whole wheat) pairs well with kebabs, soups, stews, dips, and grilled vegetables. Tear off pieces to scoop up sauces, or serve it alongside a meal instead of sliced sandwich bread.
How should you store Asrin tandir bread (whole wheat)?
Keep Asrin tandir bread (whole wheat) in a closed bread bag or airtight container at room temperature to slow drying. Avoid sealing it while warm, since trapped moisture can make the bread soggy and encourage mold.
Can you freeze Asrin tandir bread (whole wheat)?
Yes, Asrin tandir bread (whole wheat) freezes well. Separate it into portions before packing it airtight, so you can thaw only what you need. Warm thawed pieces briefly in a pan or oven to refresh the texture.
How do you reheat Asrin tandir bread (whole wheat)?
Warm Asrin tandir bread (whole wheat) in a dry skillet or oven for a short time until pliable and fragrant. If it has dried out, lightly sprinkle it with water before heating; avoid prolonged heating, which can make it tough.
Can you use Asrin tandir bread (whole wheat) for sandwiches or wraps?
Yes, Asrin tandir bread (whole wheat) can hold sandwich fillings, especially when warmed until flexible. Because traditional tandir bread may be thicker or less pliable than a tortilla, fold it gently or use it open-faced to prevent cracking.
Is Asrin tandir bread (whole wheat) good for dipping?
Yes, Asrin tandir bread (whole wheat) works well for dipping into hummus, yogurt-based dips, olive oil, or stew. Tear it into manageable pieces; its sturdy texture is useful for scooping thicker dips without quickly falling apart.
Does Asrin tandir bread (whole wheat) keep you full?
Asrin tandir bread (whole wheat) can make a meal more filling because it contains fiber. Pair it with a protein source such as eggs, beans, or yogurt, rather than eating it alone, for a more substantial meal.
Can people with diabetes eat Asrin tandir bread (whole wheat)?
People with diabetes can include Asrin tandir bread (whole wheat), but it still contains carbohydrates and can affect blood glucose. Choose a portion that fits your meal plan and pair it with protein or vegetables; ask your clinician for individualized guidance if needed.
Asrin tandir bread (whole wheat) Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.4mg · 9% DV
B6
0.07mg · 4% DV
B5
0.2mg · 4% DV
Minerals
Manganese
0.52mg · 23% DV
Phosphorus
72mg · 10% DV
Copper
0.08mg · 9% DV
Magnesium
32mg · 8% DV
Sodium
160mg · 7% DV
Potassium ⭐
88mg · 3% DV
Asrin tandir bread (whole wheat) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin tandir bread (whole wheat)
To burn the 96 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin tandir bread (whole wheat)?
Asrin tandir bread (whole wheat) is a whole-wheat version of traditional Turkish tandir bread, made from dough baked in a tandir, a very hot clay oven. The intense heat gives it a browned surface and a distinctive toasted aroma, while the whole-wheat flour brings a heartier crumb than white bread.
In Turkey, it may be served at breakfast with cheese, olives and tomatoes, or alongside soup and home-cooked meals; elsewhere, it works just as well with dips, salads or a bowl of stew. Its whole-grain character makes it a more fibre-rich bread choice, with 7 g of fibre per 100 g. Pair it with vegetables and a protein-rich topping for a satisfying meal, or choose a smaller slice if you are keeping the meal light.
How Nutritious Is Asrin tandir bread (whole wheat)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin tandir bread (whole wheat) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin tandir bread (whole wheat) Contain Allergens?
Contains these allergens:
Which Diets Is Asrin tandir bread (whole wheat) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin tandir bread (whole wheat) Fat Profile
SATURATED
0.16g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.