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Asrin tandir bread (whole wheat) Calories

Whole wheat, baked in tandir, high fiber, traditional Turkish bread

CALORIES

240kcal

55medium

POTASSIUM

220mg

FIBER

Asrin tandir bread (whole wheat) Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 76%

Protein

8.5g

· 15%

Fat

2.5g

· 9%

Fiber

Asrin tandir bread (whole wheat) Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

80mg · 19% DV

Selenium

10µg · 18% DV

Asrin tandir bread (whole wheat) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandir bread (whole wheat) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandir bread (whole wheat) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandir bread (whole wheat) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandir bread (whole wheat) Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 16.7:1

Above the ideal 4:1 (16.7:1).

Foods Similar to Asrin tandir bread (whole wheat)

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Asrin tandir bread (whole wheat) — Frequently Asked Questions

How many calories are in Asrin whole wheat tandir bread?

Asrin whole wheat tandir bread contains 240 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 44 g of carbohydrates, and 7 g of fiber.

Is Asrin whole wheat tandir bread suitable for a diet?

It is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns. Its glycemic index is 55, but it contains gluten and is not suitable for people with gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.