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A thin, broad oval flatbread with a muted brown surface, scattered darker baked spots, and a lightly bubbled, uneven texture.
●Low GI
🌿High Fiber
Asrın· all products

Asrın Rye Lavash Calories

Fiber-containing rye lavash

CALORIES · 100 G

278kcal

GI

50low

POTASSIUM · 100 G

240mg

FIBER · 100 G

8.1g

Quick answer

1 piece (medium) of Asrın Rye Lavash (50 g) has 139 calories. That works out to 278 calories per 100 g. It contains 26.9 g of carbs, 4.4 g of protein, 1.2 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Asrın Rye Lavash Nutrition Facts

Selected: 1 piece (medium) · 50 g

139

KCAL / 50G

Carbs

26.9g

· 10% DV

Protein

4.4g

· 9% DV

Fat

1.2g

· 2% DV

Fiber

4.1g

· 15% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Asrın Rye Lavash nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories139 kcal
Total fat1.2 g2%
Saturated fat0.18 g1%
Trans fat0 g
Sodium310 mg13%
Total carbohydrate26.9 g10%
Fiber4.1 g15%
Protein4.4 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrın Rye Lavash?

ServingAmountCalories
1 piece (medium)50 g139 kcal
1 piece (quarter)20 g56 kcal
1 piece (half)40 g111 kcal
1 piece (whole)80 g222 kcal
100 g100 g278 kcal
1 piece (large)100 g278 kcal
2 piece (double)100 g278 kcal
1 pack (large)250 g695 kcal

Calculated from 278 calories per 100 g.

Frequently Asked Questions About Asrın Rye Lavash

What is Asrın Rye Lavash used for?

Asrın Rye Lavash is a thin flatbread for wraps, rolls and quick sandwiches. Fill it with vegetables, cheese, eggs or cooked meat, then roll or fold it; warming it first can make it easier to handle.

Can you use Asrın Rye Lavash instead of a tortilla?

Yes, Asrın Rye Lavash can stand in for a tortilla in many wraps and roll-ups. It may have a more pronounced rye flavor and a different texture, so warm it briefly before folding and avoid overfilling it.

How do you keep Asrın Rye Lavash from breaking when you roll it?

Warm Asrın Rye Lavash briefly before rolling it. A dry or cold flatbread is more likely to crack, while a short spell in a warm pan makes it more pliable; keep the filling in a narrow strip rather than piling it high.

How should you store Asrın Rye Lavash after opening?

Keep Asrın Rye Lavash sealed against air after opening and follow the storage directions on its package. Store it in a cool, dry place, and discard it if you notice mold, an unusual smell or a marked change in texture.

Can Asrın Rye Lavash be frozen?

Yes, Asrın Rye Lavash can be frozen. Separate the pieces with baking paper, place them in an airtight freezer bag and thaw what you need in the refrigerator; briefly warming thawed lavash can restore flexibility.

How do you make chips from Asrın Rye Lavash?

Cut Asrın Rye Lavash into small triangles and bake them until crisp to make flatbread chips. Use only a little oil if desired, and watch them closely because thin pieces can brown quickly.

Does Asrın Rye Lavash taste sour?

Asrın Rye Lavash can have a more robust, slightly tangy flavor than a mild white flatbread, but the exact taste depends on the product’s recipe. Pair it with savory fillings such as cheese, roasted vegetables or hummus.

Can Asrın Rye Lavash be used for a pizza-style flatbread?

Yes, Asrın Rye Lavash works as a quick base for a flatbread-style pizza. Add a light layer of sauce and toppings, then bake until heated through; using too much wet topping can make the thin bread soggy.

How can you soften Asrın Rye Lavash without making it soggy?

Warm Asrın Rye Lavash briefly in a dry skillet or wrap it in a barely damp paper towel and heat it in short bursts. Avoid soaking it or heating it for too long, which can leave it limp or dry.

What fillings go well with Asrın Rye Lavash?

Asrın Rye Lavash pairs well with fillings that complement its hearty rye flavor, including smoked fish, cheese, egg, hummus and crunchy vegetables. Keep wet sauces modest so the flatbread stays easy to roll and does not turn soggy.

Asrın Rye Lavash Vitamins & Minerals

Vitamins

B1

0.16mg · 13% DV

B3

1.7mg · 11% DV

Biotin

2.1µg · 7% DV

B6

0.11mg · 6% DV

Minerals

Manganese

1.05mg · 46% DV

Selenium

15µg · 27% DV

Phosphorus

123mg · 18% DV

Copper

0.14mg · 16% DV

Sodium

310mg · 13% DV

Potassium ⭐

120mg · 4% DV

Asrın Rye Lavash Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

6.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrın Rye Lavash

To burn the 139 calories in 1 piece (medium) (50 g):

🚶

34min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrın Rye Lavash?

Asrın Rye Lavash is a packaged, thin flatbread made with rye, in the flexible lavash style associated with Anatolia and nearby regions. Its rye gives it a heartier character than a plain white flatbread, while the sheet-like shape makes it easy to fold or roll.

Warm it briefly in a dry pan to soften it, then use it for wraps, or serve it alongside soup and salads. Fillings such as vegetables, beans, cheese or grilled meat all work well. It contributes fibre as well as carbohydrates: each 100 g provides 8.1 g of fibre. For a lighter meal, keep the filling generous with vegetables and modest in richer sauces.

How Nutritious Is Asrın Rye Lavash?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

55/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrın Rye Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrın Rye Lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrın Rye Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrın Rye Lavash Fat Profile

SATURATED

0.18g

MONOUNSATURATED

0.21g

POLYUNSATURATED

0.42g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Compare Asrın Rye Lavash

🫓vs🍚
Asrın Rye Lavash vs Bulgur Pilaf158 kcal more per 100 g
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→
🫓vs🥖
Asrın Rye Lavash vs Breadstick132 kcal fewer per 100 g
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🫓vs🥯
Asrın Rye Lavash vs Simit62 kcal fewer per 100 g
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Foods Similar to Asrın Rye Lavash

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.