Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Fiber-containing rye lavash
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrın Rye Lavash (50 g) has 139 calories. That works out to 278 calories per 100 g. It contains 26.9 g of carbs, 4.4 g of protein, 1.2 g of fat and 4.1 g of fiber. Its 1.1 mg of Manganese covers 46% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
139
KCAL / 50G
Carbs
26.9g
· 10% DV
Protein
4.4g
· 9% DV
Fat
1.2g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 13% · Fat 8%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 4.4 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 139 kcal |
| 1 piece (quarter) | 20 g | 56 kcal |
| 1 piece (half) | 40 g | 111 kcal |
| 1 piece (whole) | 80 g | 222 kcal |
| 100 g | 100 g | 278 kcal |
| 1 piece (large) | 100 g | 278 kcal |
| 2 piece (double) | 100 g | 278 kcal |
| 1 pack (large) | 250 g | 695 kcal |
Calculated from 278 calories per 100 g.
Asrın Rye Lavash is a thin flatbread for wraps, rolls and quick sandwiches. Fill it with vegetables, cheese, eggs or cooked meat, then roll or fold it; warming it first can make it easier to handle.
Yes, Asrın Rye Lavash can stand in for a tortilla in many wraps and roll-ups. It may have a more pronounced rye flavor and a different texture, so warm it briefly before folding and avoid overfilling it.
Warm Asrın Rye Lavash briefly before rolling it. A dry or cold flatbread is more likely to crack, while a short spell in a warm pan makes it more pliable; keep the filling in a narrow strip rather than piling it high.
Keep Asrın Rye Lavash sealed against air after opening and follow the storage directions on its package. Store it in a cool, dry place, and discard it if you notice mold, an unusual smell or a marked change in texture.
Yes, Asrın Rye Lavash can be frozen. Separate the pieces with baking paper, place them in an airtight freezer bag and thaw what you need in the refrigerator; briefly warming thawed lavash can restore flexibility.
Cut Asrın Rye Lavash into small triangles and bake them until crisp to make flatbread chips. Use only a little oil if desired, and watch them closely because thin pieces can brown quickly.
Asrın Rye Lavash can have a more robust, slightly tangy flavor than a mild white flatbread, but the exact taste depends on the product’s recipe. Pair it with savory fillings such as cheese, roasted vegetables or hummus.
Yes, Asrın Rye Lavash works as a quick base for a flatbread-style pizza. Add a light layer of sauce and toppings, then bake until heated through; using too much wet topping can make the thin bread soggy.
Warm Asrın Rye Lavash briefly in a dry skillet or wrap it in a barely damp paper towel and heat it in short bursts. Avoid soaking it or heating it for too long, which can leave it limp or dry.
Asrın Rye Lavash pairs well with fillings that complement its hearty rye flavor, including smoked fish, cheese, egg, hummus and crunchy vegetables. Keep wet sauces modest so the flatbread stays easy to roll and does not turn soggy.
Vitamins
B1
0.16mg · 13% DV
B3
1.7mg · 11% DV
Biotin
2.1µg · 7% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.05mg · 46% DV
Selenium
15µg · 27% DV
Phosphorus
123mg · 18% DV
Copper
0.14mg · 16% DV
Sodium
310mg · 13% DV
Potassium ⭐
120mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 139 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrın Rye Lavash is a packaged, thin flatbread made with rye, in the flexible lavash style associated with Anatolia and nearby regions. Its rye gives it a heartier character than a plain white flatbread, while the sheet-like shape makes it easy to fold or roll.
Warm it briefly in a dry pan to soften it, then use it for wraps, or serve it alongside soup and salads. Fillings such as vegetables, beans, cheese or grilled meat all work well. It contributes fibre as well as carbohydrates: each 100 g provides 8.1 g of fibre. For a lighter meal, keep the filling generous with vegetables and modest in richer sauces.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.18g
MONOUNSATURATED
0.21g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.