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Asrın Rye Lavash Calories
Fiber-containing rye lavash
CALORIES
GI
POTASSIUM
FIBER
Asrın Rye Lavash Nutrition Facts
Selected: 100 g
278
KCAL / 100G
Carbs
53.8g
· 79%
Protein
8.7g
· 13%
Fat
2.4g
· 8%
Fiber
8.1g
Asrın Rye Lavash Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.4mg · 21% DV
Biotin
4.2µg · 14% DV
B2
0.16mg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
245mg · 35% DV
Sodium
620mg · 27% DV
Asrın Rye Lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asrın Rye Lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrın Rye Lavash Contain Allergens?
Contains these allergens:
Which Diets Is Asrın Rye Lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrın Rye Lavash Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Asrın Rye Lavash
Asrın Rye Lavash — Frequently Asked Questions
How many calories are in Asrın Rye Lavash, and what are its macros?
Per 100 g, Asrın Rye Lavash provides 278 calories. It contains 8.7 g protein, 53.8 g carbs, 2.4 g fat, and 8.1 g fiber.
Is Asrın Rye Lavash suitable for vegan diets, and what is its glycemic index?
Yes, it is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. Its glycemic index is 50, and it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.