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Oat tandoor lavash, rich in fiber and protein, baked in traditional tandoor.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Asrin tandoor oat lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.7g
· 3% DV
Fiber
3.7g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 13% · Fat 15%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 2.7 g | 3% |
| Saturated fat | 0.48 g | 2% |
| Trans fat | 0 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.7 g | 13% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 piece (mini) | 20 g | 54 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 piece (small) | 40 g | 108 kcal |
| 1 slice (thick) | 50 g | 135 kcal |
| 1 serving (jumbo) | 80 g | 216 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Asrin tandoor oat lavash is a flatbread made with oats and baked in a traditional tandoor. Use it as a wrap or serve it alongside a meal; its oat content gives it a different character from plain lavash.
Asrin tandoor oat lavash works as a wrap or as a flatbread alongside a meal. Fill it with ingredients such as vegetables, cheese, or eggs, or serve it with soup; warming it briefly can make it easier to fold.
Yes, Asrin tandoor oat lavash can be used for wraps. Warm it briefly before filling to make it more pliable, and avoid overfilling or using a very wet filling so the bread is less likely to split.
Heat Asrin tandoor oat lavash briefly in a dry skillet over medium heat. Turn it as needed and remove it once warm so it does not dry out; you can also microwave it in short bursts.
Keep Asrin tandoor oat lavash sealed in a cool, dry place and follow the package storage directions. After opening, close the package tightly or transfer the bread to an airtight bag; discard it if you see mold or signs of spoilage.
Yes, Asrin tandoor oat lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer bag, and thaw only what you need; briefly warming the thawed bread can restore some softness.
Asrin tandoor oat lavash is a thin, flexible flatbread baked in a tandoor, while pita is typically a thicker round bread that can form a pocket. Lavash is generally suited to rolling around fillings rather than splitting open.
Asrin tandoor oat lavash pairs well with soups, salads, and vegetable dishes. For a wrap, fill it with vegetables, cheese, or eggs; warm the bread briefly if you want it to fold without cracking.
Yes, Asrin tandoor oat lavash can make a convenient base for a quick lunch wrap. Add a filling such as vegetables with cheese or eggs, and keep wetter ingredients contained so the bread stays easy to handle.
Asrin tandoor oat lavash may crack if it has dried out or is too cold to bend easily. Warm it briefly before rolling, and add the filling in a narrow strip rather than spreading it to the edges.
Vitamins
B1
0.13mg · 11% DV
B5
0.27mg · 5% DV
B2
0.07mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Manganese
0.72mg · 31% DV
Copper
0.11mg · 12% DV
Sodium
252mg · 11% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
108mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Asrin tandoor oat lavash is a thin, pliable flatbread made with oats in the dough and baked in a traditional tandoor. Its surface may have lightly browned spots from the high-heat baking, while the bread stays flexible enough to fold or roll. It can stand in for everyday bread or serve as a wrap for a meal.
In Turkey, lavash is commonly used to wrap grilled meat, chicken or vegetables, and can also be eaten alongside breakfast foods or a home-cooked meal. The oat addition gives this version a useful amount of fibre—6.2 g per 100 g—alongside its carbohydrates. For a lighter wrap, fill it generously with fresh vegetables and choose a modest portion of a grilled filling.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.48g
MONOUNSATURATED
0.96g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 10.2:1
Above the ideal 4:1 (10.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.