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Asrin tandoor oat lavash Calories

Oat tandoor lavash, rich in fiber and protein, baked in traditional tandoor.

CALORIES

270kcal

55medium

POTASSIUM

180mg

FIBER

6.2g

Asrin tandoor oat lavash Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

48g

· 72%

Protein

8.5g

· 13%

Fat

4.5g

· 15%

Fiber

6.2g

Asrin tandoor oat lavash Vitamins & Minerals

Vitamins

0.22mg · 18% DV

0.45mg · 9% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

62mg · 15% DV

Asrin tandoor oat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin tandoor oat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor oat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin tandoor oat lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor oat lavash Fat Profile

SATURATED

0.8g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 10.6:1

Above the ideal 4:1 (10.6:1).

Foods Similar to Asrin tandoor oat lavash

🌾

Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Asrin tandoor oat lavash — Frequently Asked Questions

How many calories are in Asrin tandoor oat lavash, and what are its macros?

Per 100 g, it provides 270 calories. That serving contains 8.5 g protein, 48 g carbs, 4.5 g fat, and 6.2 g fiber.

Is Asrin tandoor oat lavash healthy for balanced diets, and does it contain gluten?

It is minimally processed and fits omnivore, vegetarian, Mediterranean, and flexitarian diets. It does contain gluten, so it is not suitable for gluten-free eating.

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Nutrition data compiled from USDA FoodData Central and scientific sources.