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A thin, flexible, roughly oval flatbread with a warm beige surface, scattered oat flecks, and irregular toasted brown spots.
🌿High Fiber
Asrın· all products

Asrin tandoor oat lavash Calories

Oat tandoor lavash, rich in fiber and protein, baked in traditional tandoor.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

270kcal

GI

55medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

6.2g

Quick answer

1 piece (medium) of Asrin tandoor oat lavash (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 28.8 g of carbs, 5.1 g of protein, 2.7 g of fat and 3.7 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Asrin tandoor oat lavash Nutrition Facts

Selected: 1 piece (medium) · 60 g

162

KCAL / 60G

Carbs

28.8g

· 10% DV

Protein

5.1g

· 10% DV

Fat

2.7g

· 3% DV

Fiber

3.7g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 72% · Protein 13% · Fat 15%

Asrin tandoor oat lavash nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat2.7 g3%
Saturated fat0.48 g2%
Trans fat0 g
Sodium252 mg11%
Total carbohydrate28.8 g10%
Fiber3.7 g13%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Asrin tandoor oat lavash?

ServingAmountCalories
1 piece (medium)60 g162 kcal
1 piece (mini)20 g54 kcal
1 slice (thin)30 g81 kcal
1 piece (small)40 g108 kcal
1 slice (thick)50 g135 kcal
1 serving (jumbo)80 g216 kcal
1 piece (large)90 g243 kcal
100 g100 g270 kcal
2 piece (double)120 g324 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Asrin tandoor oat lavash

What is Asrin tandoor oat lavash?

Asrin tandoor oat lavash is a flatbread made with oats and baked in a traditional tandoor. Use it as a wrap or serve it alongside a meal; its oat content gives it a different character from plain lavash.

How do you use Asrin tandoor oat lavash?

Asrin tandoor oat lavash works as a wrap or as a flatbread alongside a meal. Fill it with ingredients such as vegetables, cheese, or eggs, or serve it with soup; warming it briefly can make it easier to fold.

Can Asrin tandoor oat lavash be used for wraps?

Yes, Asrin tandoor oat lavash can be used for wraps. Warm it briefly before filling to make it more pliable, and avoid overfilling or using a very wet filling so the bread is less likely to split.

How do you heat Asrin tandoor oat lavash?

Heat Asrin tandoor oat lavash briefly in a dry skillet over medium heat. Turn it as needed and remove it once warm so it does not dry out; you can also microwave it in short bursts.

How should you store Asrin tandoor oat lavash after opening?

Keep Asrin tandoor oat lavash sealed in a cool, dry place and follow the package storage directions. After opening, close the package tightly or transfer the bread to an airtight bag; discard it if you see mold or signs of spoilage.

Can you freeze Asrin tandoor oat lavash?

Yes, Asrin tandoor oat lavash can be frozen. Separate the pieces with baking paper, seal them in a freezer bag, and thaw only what you need; briefly warming the thawed bread can restore some softness.

What is the difference between Asrin tandoor oat lavash and pita bread?

Asrin tandoor oat lavash is a thin, flexible flatbread baked in a tandoor, while pita is typically a thicker round bread that can form a pocket. Lavash is generally suited to rolling around fillings rather than splitting open.

What can you serve with Asrin tandoor oat lavash?

Asrin tandoor oat lavash pairs well with soups, salads, and vegetable dishes. For a wrap, fill it with vegetables, cheese, or eggs; warm the bread briefly if you want it to fold without cracking.

Is Asrin tandoor oat lavash a good choice for a quick lunch?

Yes, Asrin tandoor oat lavash can make a convenient base for a quick lunch wrap. Add a filling such as vegetables with cheese or eggs, and keep wetter ingredients contained so the bread stays easy to handle.

Why does Asrin tandoor oat lavash crack when you roll it?

Asrin tandoor oat lavash may crack if it has dried out or is too cold to bend easily. Warm it briefly before rolling, and add the filling in a narrow strip rather than spreading it to the edges.

Asrin tandoor oat lavash Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

B5

0.27mg · 5% DV

B2

0.07mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Manganese

0.72mg · 31% DV

Copper

0.11mg · 12% DV

Sodium

252mg · 11% DV

Phosphorus

72mg · 10% DV

Potassium ⭐

108mg · 3% DV

Asrin tandoor oat lavash Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Asrin tandoor oat lavash

To burn the 162 calories in 1 piece (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Asrin tandoor oat lavash?

Asrin tandoor oat lavash is a thin, pliable flatbread made with oats in the dough and baked in a traditional tandoor. Its surface may have lightly browned spots from the high-heat baking, while the bread stays flexible enough to fold or roll. It can stand in for everyday bread or serve as a wrap for a meal.

In Turkey, lavash is commonly used to wrap grilled meat, chicken or vegetables, and can also be eaten alongside breakfast foods or a home-cooked meal. The oat addition gives this version a useful amount of fibre—6.2 g per 100 g—alongside its carbohydrates. For a lighter wrap, fill it generously with fresh vegetables and choose a modest portion of a grilled filling.

How Nutritious Is Asrin tandoor oat lavash?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Asrin tandoor oat lavash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin tandoor oat lavash Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Asrin tandoor oat lavash Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin tandoor oat lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.96g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 10.2:1

Above the ideal 4:1 (10.2:1).

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Foods Similar to Asrin tandoor oat lavash

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120 kcal

🍝

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124 kcal

🥖

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410 kcal

🥯

Simit

340 kcal

🥣

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450 kcal

🍚

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150 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.