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Asrin Lavash Bread Calories

Thin, soft, traditional Turkish lavash bread

CALORIES

270kcal

70high

POTASSIUM

90mg

FIBER

2.5g

Asrin Lavash Bread Nutrition Facts

Selected: 100 g

270

KCAL / 100G

Carbs

54g

· 83%

Protein

8.5g

· 13%

Fat

1.2g

· 4%

Fiber

2.5g

Asrin Lavash Bread Vitamins & Minerals

Vitamins

0.13mg · 11% DV

1.2mg · 8% DV

0.3mg · 6% DV

0.06mg · 5% DV

Minerals

Sodium

430mg · 19% DV

Selenium

7µg · 13% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Asrin Lavash Bread Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Asrin Lavash Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asrin Lavash Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asrin Lavash Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asrin Lavash Bread Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.2g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Foods Similar to Asrin Lavash Bread

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Cooked noodles

138 kcal

🍜

Instant noodles, dry

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🍞

Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Asrin Lavash Bread — Frequently Asked Questions

How many calories are in Asrin Lavash Bread, and what are its macros?

Per 100 g, Asrin Lavash Bread provides 270 calories. It contains 8.5 g protein, 54 g carbohydrates, 1.2 g fat, and 2.5 g fiber.

Is Asrin Lavash Bread high glycemic, and does it contain gluten?

Its glycemic index is 70, which indicates a relatively high glycemic impact. It also contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.