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Asrin Lavash Bread Calories
Thin, soft, traditional Turkish lavash bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Asrin Lavash Bread (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 32.4 g of carbs, 5.1 g of protein, 0.7 g of fat and 1.5 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Asrin Lavash Bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
162
KCAL / 60G
Carbs
32.4g
· 12% DV
Protein
5.1g
· 10% DV
Fat
0.7g
· 1% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 13% · Fat 4%
Asrin Lavash Bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 0.7 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 258 mg | 11% |
| Total carbohydrate | 32.4 g | 12% |
| Fiber | 1.5 g | 5% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Asrin Lavash Bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 20 g | 54 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| ½ piece (half) | 30 g | 81 kcal |
| 1 slice (thick) | 40 g | 108 kcal |
| 1 piece (large) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (double) | 120 g | 324 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Asrin Lavash Bread
What is Asrin Lavash Bread?
Asrin Lavash Bread is a thin, soft Turkish flatbread traditionally used for wrapping fillings. It can also be served alongside meals or briefly toasted for a crisp snack. Unlike pocket breads, lavash is usually folded or rolled around its filling.
How do you soften Asrin Lavash Bread for a wrap?
Warm Asrin Lavash Bread briefly in a dry skillet, or cover it with a slightly damp towel and heat it gently. This makes the bread more flexible for rolling; heating it too long can dry it out and make it crack.
Can you eat Asrin Lavash Bread without heating it?
Yes, Asrin Lavash Bread can be eaten straight from the package because it is already baked. Warming it is optional, though a brief heat makes it softer and easier to fold around fillings.
How is Asrin Lavash Bread different from pita bread?
Asrin Lavash Bread is thin and flexible, so it is usually rolled or folded around fillings. Pita is generally thicker and often has a pocket that can be opened and stuffed. Both can be served with dips or savory dishes.
Can you freeze Asrin Lavash Bread?
Yes, Asrin Lavash Bread freezes well. Separate the pieces with baking paper, seal them in a freezer-safe bag, and thaw only what you need. A brief warm-up after thawing helps restore its soft, foldable texture.
How should you store Asrin Lavash Bread after opening?
Seal Asrin Lavash Bread tightly after opening and keep it in a cool, dry place, following the package directions. Keep moisture out of the bag, and discard the bread if you notice mold or an unusual smell.
Why does Asrin Lavash Bread crack when you roll it?
Asrin Lavash Bread can crack when it has dried out or is too cold to bend easily. Warm it briefly before rolling, and avoid leaving it uncovered. If it is already very dry, a lightly damp towel can help soften it.
Can you make pizza with Asrin Lavash Bread?
Yes, Asrin Lavash Bread makes a convenient thin pizza base. Add a light layer of sauce and toppings, then bake until the cheese melts and the edges turn crisp. Too much sauce can make the bread soggy.
Can Asrin Lavash Bread replace a tortilla?
Yes, Asrin Lavash Bread can replace a tortilla in wraps, but it may be larger and more delicate. Warm it first, avoid overfilling, and fold the sides inward before rolling to help keep the filling inside.
Is Asrin Lavash Bread a good choice for weight loss?
Asrin Lavash Bread can fit into a weight-loss meal when you keep the portion moderate and fill it with vegetables and a satisfying protein source. Creamy sauces and oversized fillings can make a wrap much more energy-dense.
Asrin Lavash Bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.72mg · 5% DV
B5
0.18mg · 4% DV
Biotin
0.9µg · 3% DV
Minerals
Sodium
258mg · 11% DV
Manganese
0.24mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
39mg · 6% DV
Potassium ⭐
54mg · 2% DV
Asrin Lavash Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asrin Lavash Bread
To burn the 162 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asrin Lavash Bread?
Asrin Lavash Bread is a thin, soft Turkish-style flatbread. Traditional lavash is made from a simple flour-based dough, rolled out thinly and baked; its mild flavour makes it a versatile part of everyday meals.
In Turkey, lavash is commonly used to wrap kebabs and other fillings, or served alongside soups and main dishes. Warm it briefly to make it more pliable, and keep the pack sealed so the bread stays soft. It is mainly a source of carbohydrates, with 8.5 g of protein per 100 g. For a lighter wrap, fill it generously with vegetables and add a modest portion of lean protein.
How Nutritious Is Asrin Lavash Bread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asrin Lavash Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asrin Lavash Bread Contain Allergens?
Contains these allergens:
Which Diets Is Asrin Lavash Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asrin Lavash Bread Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.