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Asparagus olive oil soup Calories
Light, fiber-rich soup with heart-healthy olive oil
CALORIES
GI
POTASSIUM
FIBER
Asparagus olive oil soup Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
4.2g
· 35%
Protein
1.5g
· 13%
Fat
2.8g
· 52%
Fiber
1.3g
Asparagus olive oil soup Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
34µg · 9% DV
Biotin
1.8µg · 6% DV
Vitamin C
5.8mg · 6% DV
Minerals
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
33mg · 5% DV
Potassium ⭐
170mg · 5% DV
Asparagus olive oil soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus olive oil soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus olive oil soup Contain Allergens?
No known major allergens
Which Diets Is Asparagus olive oil soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus olive oil soup Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.76g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Asparagus olive oil soup
Asparagus olive oil soup — Frequently Asked Questions
How many calories are in asparagus olive oil soup?
Asparagus olive oil soup contains 46 calories per 100 g. A 100 g serving also provides 1.5 g of protein, 4.2 g of carbohydrates, and 2.8 g of fat.
Is asparagus olive oil soup suitable for a low-glycemic diet?
With a glycemic index of 35, asparagus olive oil soup is a low-GI option. It is also compatible with vegan, vegetarian, gluten-free, Mediterranean, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.