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Asparagus juice Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Asparagus juice Nutrition Facts
Selected: 100 g
19
KCAL / 100G
Carbs
3.2g
· 60%
Protein
1.7g
· 32%
Fat
0.2g
· 8%
Fiber
0.8g
Asparagus juice Vitamins & Minerals
Vitamins
Vitamin K
31µg · 26% DV
Folate
54µg · 14% DV
B1
0.13mg · 11% DV
B2
0.13mg · 10% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
54mg · 8% DV
Iron
1mg · 6% DV
Potassium ⭐
202mg · 6% DV
Asparagus juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus juice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus juice Contain Allergens?
No known major allergens
Which Diets Is Asparagus juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus juice Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asparagus juice
Asparagus juice — Frequently Asked Questions
How many calories are in asparagus juice?
Asparagus juice contains 19 calories per 100 g. The same serving provides 3.2 g of carbohydrates, 1.7 g of protein, and 0.2 g of fat.
Is asparagus juice low glycemic?
Yes, asparagus juice has a glycemic index of 15. This is considered a low glycemic index value.
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Nutrition data compiled from USDA FoodData Central and scientific sources.