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Asparagus Broth Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Asparagus Broth Nutrition Facts
Selected: 100 g
7
KCAL / 100G
Carbs
1.2g
· 62%
Protein
0.5g
· 26%
Fat
0.1g
· 12%
Fiber
0.3g
Asparagus Broth Vitamins & Minerals
Vitamins
Vitamin K
13µg · 11% DV
Folate
15µg · 4% DV
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Minerals
Sodium
80mg · 3% DV
Phosphorus
15mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
10mg · 1% DV
Asparagus Broth Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Asparagus Broth Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asparagus Broth Contain Allergens?
No known major allergens
Which Diets Is Asparagus Broth Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Asparagus Broth Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Asparagus Broth
Asparagus Broth — Frequently Asked Questions
How many calories are in asparagus broth?
Asparagus broth contains 7 calories per 100 g. It provides 0.1 g of fat and 1.2 g of carbohydrates per 100 g.
Is asparagus broth low glycemic?
Yes. Asparagus broth has a glycemic index of 15, making it a low-GI option. It is also suitable for vegan, vegetarian, gluten-free, and Mediterranean diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.