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●Low GI

Asparagus & wild leek egg sauté Calories

Sautéed asparagus, wild leek (or wild garlic), and egg dish

CALORIES

85kcal

25low

POTASSIUM

270mg

FIBER

2.1g

Asparagus & wild leek egg sauté Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 19%

Protein

6.7g

· 30%

Fat

5.1g

· 51%

Fiber

2.1g

Asparagus & wild leek egg sauté Vitamins & Minerals

Vitamins

Vitamin K

65µg · 54% DV

Biotin

13µg · 43% DV

B12

0.6µg · 25% DV

Vitamin A

210µg · 23% DV

Minerals

Selenium

10µg · 18% DV

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Asparagus & wild leek egg sauté Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Asparagus & wild leek egg sauté Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Asparagus & wild leek egg sauté Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Asparagus & wild leek egg sauté Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Asparagus & wild leek egg sauté Fat Profile

SATURATED

1.3g

MONOUNSATURATED

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Asparagus & wild leek egg sauté

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Asparagus & wild leek egg sauté — Frequently Asked Questions

How many calories are in asparagus and wild leek egg sauté?

Asparagus and wild leek egg sauté contains 85 calories per 100 g. It provides 6.7 g of protein, 4.2 g of carbohydrates, and 5.1 g of fat per 100 g.

Is asparagus and wild leek egg sauté suitable for a low-glycemic diet?

With a glycemic index of 25, this dish is a low-GI option. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.