EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A glossy, deep-brown flour pudding sits in a shallow bowl, with a soft, slightly uneven surface and a scattering of chopped walnuts on top.

Aside Calories

Traditional Black Sea bread made with cornmeal and butter

In season: Autumn · Winter

CALORIES · 100 G

270kcal

GI

65medium

POTASSIUM · 100 G

90mg

FIBER · 100 G

3.5g

Quick answer

1 slice (medium) of Aside (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Aside Nutrition Facts

Selected: 1 slice (medium) · 60 g

162

KCAL / 60G

Carbs

25.2g

· 9% DV

Protein

2.7g

· 5% DV

Fat

5.4g

· 7% DV

Fiber

2.1g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 63% · Protein 7% · Fat 30%

Aside nutrition facts table · 1 slice (medium) (60 g)

NutrientAmount% DV
Calories162 kcal
Total fat5.4 g7%
Saturated fat2.7 g14%
Trans fat0.06 g
Sodium192 mg8%
Total carbohydrate25.2 g9%
Fiber2.1 g8%
Protein2.7 g5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Slice of Aside?

ServingAmountCalories
1 slice (medium)60 g162 kcal
1 slice (thin)40 g108 kcal
1 slice (thick)90 g243 kcal
100 g100 g270 kcal
1 serving (medium)100 g270 kcal
1 piece (small)120 g324 kcal
2 slice (medium)120 g324 kcal
1 serving (large)150 g405 kcal
1 piece (large)200 g540 kcal

Calculated from 270 calories per 100 g.

Frequently Asked Questions About Aside

What is Aside bread, and where does it come from?

Aside is a traditional Black Sea bread made with cornmeal and butter. It is associated with regional home cooking in Turkey, and recipes can differ from one household or locality to another.

What does Aside taste and feel like?

Aside has a distinct corn flavor and a richer, buttery taste than plain cornmeal bread. Its crumb can be tender or somewhat coarse depending on the grind of the cornmeal and how the dough is prepared.

Can you make Aside with coarse cornmeal?

Yes, coarse cornmeal can be used for Aside, but it gives the bread a grainier texture. A finer grind usually makes a more cohesive crumb; if your meal is very coarse, allowing the dough to rest helps it absorb moisture.

How is Aside traditionally baked?

Aside is made by combining cornmeal with water and salt, incorporating butter, and baking the dough. The exact proportions and preparation vary by recipe, so aim for a thick dough that holds its shape rather than a pourable batter.

What do people serve with Aside?

Aside goes well with hearty soups, beans, and fish dishes, especially at a traditional Black Sea meal. Its buttery corn flavor also works with simple savory toppings, so it can be served warm as a side or eaten on its own.

Can Aside be made without butter?

Yes, you can make Aside without butter, but it will taste less rich and may have a drier crumb. Use a little more water if the dough seems too stiff, and expect the result to differ from the traditional buttery version.

How should you store leftover Aside?

Let leftover Aside cool completely, then wrap it well or place it in an airtight container in a cool, dry spot. Refrigeration can dry out cornmeal bread, so freeze portions you will not eat soon rather than storing them in the fridge.

Does Aside freeze well?

Yes, Aside freezes well when wrapped tightly after cooling. Freeze it in slices so you can take out only what you need, then thaw at room temperature or warm the slices straight from frozen.

How do you keep reheated Aside from drying out?

Warm Aside briefly in a covered pan or wrapped in foil in the oven to hold in moisture. A few drops of water can help if the slice has dried; avoid prolonged heating, which can make the crumb tough.

Can people with diabetes eat Aside?

People with diabetes can include Aside, but its cornmeal provides carbohydrates that can raise blood glucose. Pairing a modest portion with protein and vegetables may help make a more balanced meal; a dietitian can help tailor portions to your care plan.

Aside Vitamins & Minerals

Vitamins

B1

0.11mg · 9% DV

B6

0.08mg · 5% DV

B3

0.72mg · 5% DV

B5

0.21mg · 4% DV

Minerals

Sodium

192mg · 8% DV

Phosphorus

39mg · 6% DV

Copper

0.05mg · 6% DV

Manganese

0.11mg · 5% DV

Potassium ⭐

54mg · 2% DV

Aside Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

16.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Aside

To burn the 162 calories in 1 slice (medium) (60 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Aside?

Aside is a traditional bread from Turkey’s Black Sea region, made with cornmeal and butter. It reflects the region’s long-standing use of corn in home cooking and has a more distinctive corn flavour than a wheat loaf.

Its crumb is typically hearty and somewhat crumbly, making aside a natural partner for soups, beans and other home-cooked dishes. It can also be served at breakfast or with tea. The bread is mainly a source of carbohydrates, with butter contributing to its fat content. For a lighter meal, pair a modest slice with soup or vegetables rather than serving it alongside several other starches.

How Nutritious Is Aside?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

37/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Aside Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Aside Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Aside Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Aside Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.68g

POLYUNSATURATED

1.02g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Aside

🍞vs🍚
Aside vs Bulgur Pilaf150 kcal more per 100 g
→
🍞vs🍝
Aside vs Whole wheat pasta146 kcal more per 100 g
→
🍞vs🥖
Aside vs Breadstick140 kcal fewer per 100 g
→
🍞vs🥯
Aside vs Simit70 kcal fewer per 100 g
→

Foods Similar to Aside

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Have another question about Aside?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.