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Traditional Black Sea bread made with cornmeal and butter
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Aside (60 g) has 162 calories. That works out to 270 calories per 100 g. It contains 25.2 g of carbs, 2.7 g of protein, 5.4 g of fat and 2.1 g of fiber. Its 0.1 mg of B1 covers 9% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 60 g
162
KCAL / 60G
Carbs
25.2g
· 9% DV
Protein
2.7g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 7% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.06 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.1 g | 8% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 162 kcal |
| 1 slice (thin) | 40 g | 108 kcal |
| 1 slice (thick) | 90 g | 243 kcal |
| 100 g | 100 g | 270 kcal |
| 1 serving (medium) | 100 g | 270 kcal |
| 1 piece (small) | 120 g | 324 kcal |
| 2 slice (medium) | 120 g | 324 kcal |
| 1 serving (large) | 150 g | 405 kcal |
| 1 piece (large) | 200 g | 540 kcal |
Calculated from 270 calories per 100 g.
Aside is a traditional Black Sea bread made with cornmeal and butter. It is associated with regional home cooking in Turkey, and recipes can differ from one household or locality to another.
Aside has a distinct corn flavor and a richer, buttery taste than plain cornmeal bread. Its crumb can be tender or somewhat coarse depending on the grind of the cornmeal and how the dough is prepared.
Yes, coarse cornmeal can be used for Aside, but it gives the bread a grainier texture. A finer grind usually makes a more cohesive crumb; if your meal is very coarse, allowing the dough to rest helps it absorb moisture.
Aside is made by combining cornmeal with water and salt, incorporating butter, and baking the dough. The exact proportions and preparation vary by recipe, so aim for a thick dough that holds its shape rather than a pourable batter.
Aside goes well with hearty soups, beans, and fish dishes, especially at a traditional Black Sea meal. Its buttery corn flavor also works with simple savory toppings, so it can be served warm as a side or eaten on its own.
Yes, you can make Aside without butter, but it will taste less rich and may have a drier crumb. Use a little more water if the dough seems too stiff, and expect the result to differ from the traditional buttery version.
Let leftover Aside cool completely, then wrap it well or place it in an airtight container in a cool, dry spot. Refrigeration can dry out cornmeal bread, so freeze portions you will not eat soon rather than storing them in the fridge.
Yes, Aside freezes well when wrapped tightly after cooling. Freeze it in slices so you can take out only what you need, then thaw at room temperature or warm the slices straight from frozen.
Warm Aside briefly in a covered pan or wrapped in foil in the oven to hold in moisture. A few drops of water can help if the slice has dried; avoid prolonged heating, which can make the crumb tough.
People with diabetes can include Aside, but its cornmeal provides carbohydrates that can raise blood glucose. Pairing a modest portion with protein and vegetables may help make a more balanced meal; a dietitian can help tailor portions to your care plan.
Vitamins
B1
0.11mg · 9% DV
B6
0.08mg · 5% DV
B3
0.72mg · 5% DV
B5
0.21mg · 4% DV
Minerals
Sodium
192mg · 8% DV
Phosphorus
39mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
54mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 162 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Aside is a traditional bread from Turkey’s Black Sea region, made with cornmeal and butter. It reflects the region’s long-standing use of corn in home cooking and has a more distinctive corn flavour than a wheat loaf.
Its crumb is typically hearty and somewhat crumbly, making aside a natural partner for soups, beans and other home-cooked dishes. It can also be served at breakfast or with tea. The bread is mainly a source of carbohydrates, with butter contributing to its fat content. For a lighter meal, pair a modest slice with soup or vegetables rather than serving it alongside several other starches.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.7g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.