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Aside Calories
Traditional Black Sea bread made with cornmeal and butter
CALORIES
GI
POTASSIUM
FIBER
Aside Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
42g
· 63%
Protein
4.5g
· 7%
Fat
9g
· 30%
Fiber
3.5g
Aside Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B6
0.13mg · 8% DV
Vitamin A
60µg · 7% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Iron
1mg · 6% DV
Aside Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Aside Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Aside Contain Allergens?
Contains these allergens:
Which Diets Is Aside Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Aside Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Aside
Aside — Frequently Asked Questions
How many calories are in aside?
Aside contains 270 calories per 100 g. A 100 g serving also provides 42 g of carbohydrates, 4.5 g of protein, and 9 g of fat.
Is aside suitable for a vegetarian diet?
Aside is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.