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Aside vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Aside has fewer calories; Breadstick has more protein; Aside has a lower glycemic index.
🍞
Aside
100 g
🥖
Breadstick
100 g
270kcal
Calories
410kcal
4.5g
Protein
11✓g
42g
Carbs
75g
3.5✓g
Fiber
3g
9g
Fat
6g
65✓
Glycemic Index
70
27✓
Glycemic Load
53
90mg
Potassium
110✓mg
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