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Asian-style vegetable shrimp Calories
High-protein seafood and vegetable dish
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Asian-style vegetable shrimp (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 14.2 g of carbs, 26.4 g of protein, 6.4 g of fat and 3.6 g of fiber. Its 62 µg of Selenium covers 113% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Asian-style vegetable shrimp Nutrition Facts
Selected: 1 serving (medium) · 200 g
220
KCAL / 200G
Carbs
14.2g
· 5% DV
Protein
26.4g
· 53% DV
Fat
6.4g
· 8% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 48% · Fat 26%
Asian-style vegetable shrimp nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 820 mg | 36% |
| Total carbohydrate | 14.2 g | 5% |
| Fiber | 3.6 g | 13% |
| Protein | 26.4 g | 53% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Asian-style vegetable shrimp?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 220 kcal |
| 1 piece (medium) | 12 g | 13 kcal |
| 100 g | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (medium) | 160 g | 176 kcal |
| 1 cup (large) | 240 g | 264 kcal |
| 1 serving (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Asian-style vegetable shrimp
How do you make Asian-style vegetable shrimp?
Make Asian-style vegetable shrimp by stir-frying the vegetables and shrimp over high heat, adding the shrimp near the end. Cook just until the shrimp turn opaque, then toss everything with the sauce so the vegetables stay crisp and the shrimp tender.
What sauce goes with Asian-style vegetable shrimp?
A common sauce for Asian-style vegetable shrimp combines soy sauce, garlic, and ginger, with rice vinegar or lime for brightness. Add a little honey or sugar if you like a sweeter finish, and taste before adding extra salt.
What vegetables work best in Asian-style vegetable shrimp?
Broccoli, bell peppers, carrots, snap peas, mushrooms, and zucchini all work well in Asian-style vegetable shrimp. Cut the vegetables into similar-sized pieces, but add denser ones first so everything finishes cooking at about the same time.
How do you stop shrimp from overcooking in Asian-style vegetable shrimp?
To keep the shrimp tender in Asian-style vegetable shrimp, cook them only until they turn opaque and curl into a loose C shape. Prepare the vegetables first, then add the shrimp near the end; a tight curl can be a sign they have cooked too long.
Can you use cooked shrimp in Asian-style vegetable shrimp?
Yes, you can use cooked shrimp in Asian-style vegetable shrimp, but add them only at the end. Let them heat through briefly in the sauce rather than stir-frying them with the raw vegetables, or they can become tough.
Can you make Asian-style vegetable shrimp with frozen shrimp?
Yes, frozen shrimp work in Asian-style vegetable shrimp. Thaw them in the refrigerator, drain them well, and pat them dry before cooking; excess water can cool the pan and leave the vegetables soft instead of stir-fried.
What should you serve with Asian-style vegetable shrimp?
Serve Asian-style vegetable shrimp with steamed rice, noodles, or cauliflower rice. Rice or noodles soak up the savory sauce, while a simple cucumber salad adds a cool, crisp contrast to the hot stir-fry.
How long do leftovers of Asian-style vegetable shrimp keep?
Refrigerate leftover Asian-style vegetable shrimp in a covered container and eat it within two days. Reheat only the portion you plan to eat, until hot throughout; repeated reheating can make the shrimp rubbery.
Is Asian-style vegetable shrimp a healthy meal?
Asian-style vegetable shrimp can be a balanced meal because it pairs shrimp with vegetables. The sauce and cooking method matter: use modest amounts of oil and sweetener, and add rice or noodles according to how filling you want the meal to be.
How do you keep the vegetables crisp in Asian-style vegetable shrimp?
For crisp vegetables in Asian-style vegetable shrimp, preheat a wide pan and cook in batches if needed. Add firm vegetables first and tender ones later, and avoid covering the pan, which traps steam and softens the vegetables.
Asian-style vegetable shrimp Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
Vitamin C
39mg · 43% DV
Vitamin K
44µg · 37% DV
B3
5mg · 31% DV
Minerals
Selenium
62µg · 113% DV
Phosphorus
310mg · 44% DV
Sodium
820mg · 36% DV
Copper
0.32mg · 36% DV
Potassium ⭐
550mg · 16% DV
Asian-style vegetable shrimp Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Asian-style vegetable shrimp
To burn the 220 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Asian-style vegetable shrimp?
Asian-style vegetable shrimp pairs shrimp with vegetables and a savoury, often ginger- or garlic-led sauce inspired by a range of Asian cuisines. It is a flexible preparation rather than one fixed traditional recipe, so the vegetables and seasoning vary from cook to cook.
The shrimp stay tender and mildly sweet, while quickly cooked vegetables add colour and a little crunch. Serve it hot over rice or noodles for a filling meal, or enjoy it on its own when you want a lighter plate. It provides 13.2 g of protein per 100 g, with vegetables contributing some fibre; adding extra vegetables is an easy way to make the dish feel more substantial without relying on a larger serving of rice.
How Nutritious Is Asian-style vegetable shrimp?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Asian-style vegetable shrimp Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Asian-style vegetable shrimp Contain Allergens?
Contains these allergens:
Which Diets Is Asian-style vegetable shrimp Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Asian-style vegetable shrimp Fat Profile
SATURATED
0.96g
MONOUNSATURATED
2.44g
POLYUNSATURATED
1.48g
Omega 6:3 ratio 3.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.