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Asian-style vegetable shrimp vs Salmon Fillet
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Asian-style vegetable shrimp has fewer calories; Salmon Fillet has more protein; Asian-style vegetable shrimp has more fiber; Salmon Fillet has a lower glycemic index.
🍤
Asian-style vegetable shrimp
100 g
🐟
Salmon Fillet
100 g
110kcal
Calories
206kcal
13.2g
Protein
22✓g
7.1g
Carbs
0g
1.8✓g
Fiber
0g
3.2g
Fat
13g
28
Glycemic Index
0✓
2
Glycemic Load
0✓
275mg
Potassium
384✓mg
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