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Ashure with walnuts Calories

Traditional dessert with walnuts and fiber

CALORIES

142kcal

58medium

POTASSIUM

132mg

FIBER

2.6g

Ashure with walnuts Nutrition Facts

Selected: 100 g

142

KCAL / 100G

Carbs

24.8g

· 66%

Protein

3.4g

· 9%

Fat

4.1g

· 25%

Fiber

2.6g

Ashure with walnuts Vitamins & Minerals

Vitamins

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Folate

18µg · 5% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Magnesium

28mg · 7% DV

Iron

1mg · 6% DV

Ashure with walnuts Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure with walnuts Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure with walnuts Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Ashure with walnuts Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure with walnuts Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.92g

POLYUNSATURATED

1.58g

⚖️

Omega 6:3 ratio 13.2:1

Above the ideal 4:1 (13.2:1).

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Ashure with walnuts — Frequently Asked Questions

How many calories are in walnut ashure?

Walnut ashure provides 142 calories per 100 g. It contains 24.8 g of carbohydrates, 3.4 g of protein, and 4.1 g of fat per 100 g.

Is walnut ashure suitable for a vegetarian diet?

Walnut ashure is compatible with vegetarian, Mediterranean, and flexitarian diets. It contains tree nuts, so it is not suitable for people with tree-nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.