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Ashure with walnuts Calories
Traditional dessert with walnuts and fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ashure with walnuts (200 g) has 284 calories. That works out to 142 calories per 100 g. It contains 49.6 g of carbs, 6.8 g of protein, 8.2 g of fat and 5.2 g of fiber. Its 0.8 mg of Manganese covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ashure with walnuts Nutrition Facts
Selected: 1 bottle (medium) · 200 g
284
KCAL / 200G
Carbs
49.6g
· 18% DV
Protein
6.8g
· 14% DV
Fat
8.2g
· 11% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
Ashure with walnuts nutrition facts table · 1 bottle (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 0.96 g | 5% |
| Trans fat | 0 g | |
| Sodium | 76 mg | 3% |
| Total carbohydrate | 49.6 g | 18% |
| Fiber | 5.2 g | 19% |
| Protein | 6.8 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ashure with walnuts?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 200 g | 284 kcal |
| 1 tablespoon (small) | 20 g | 28 kcal |
| ½ cup (small) | 90 g | 128 kcal |
| 100 g | 100 g | 142 kcal |
| 1 cup (medium) | 180 g | 256 kcal |
| 1 serving (large) | 250 g | 355 kcal |
| 1 piece (jumbo) | 300 g | 426 kcal |
| 2 cup (double) | 360 g | 511 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Ashure with walnuts
What is Ashure with walnuts?
Ashure with walnuts is a Turkish pudding made from grains, legumes, dried fruit and nuts. Often called Noah’s pudding in English, it is associated with sharing and is commonly prepared for Muharram, though recipes vary between households.
Where did Ashure with walnuts originate?
Ashure with walnuts belongs to a long-lived culinary tradition shared across parts of the Middle East and the eastern Mediterranean. Stories connect it with Noah’s Ark, but the pudding’s exact historical origin is uncertain and it has many regional forms.
What grains and legumes go into Ashure with walnuts?
Wheat is the usual grain in Ashure with walnuts, and chickpeas and beans are common additions. Some recipes also include rice or other grains; the combination is not fixed, so the ingredients can differ substantially by family and region.
How is Ashure with walnuts traditionally prepared?
Ashure with walnuts is made by cooking wheat and legumes until tender, then simmering them with dried fruit and sweetener. Cooks often prepare the grains and legumes separately first, since they soften at different rates, and garnish the finished pudding with walnuts.
Why is Ashure with walnuts associated with Noah’s Ark?
Ashure with walnuts is linked in popular tradition to a story that Noah made a dish from the provisions left on the Ark. The story helps explain the pudding’s varied ingredients, but it is a cultural legend rather than a confirmed account of its origin.
Can Ashure with walnuts be served warm?
Yes, Ashure with walnuts can be served warm, although it is often eaten chilled or at room temperature. It thickens as it cools, so loosen a warm portion with a little water if it has become too dense.
Why does Ashure with walnuts become too thick after cooling?
Ashure with walnuts thickens as wheat and other grains absorb liquid during cooking and cooling. Stir in a little water while reheating, adding it gradually until the pudding reaches the consistency you want.
How long does Ashure with walnuts last in the refrigerator?
Ashure with walnuts keeps for about 3–4 days in a covered container in the refrigerator. Cool it promptly after cooking, and store walnut garnishes separately if you want them to stay crisp.
Can you freeze Ashure with walnuts?
Yes, you can freeze Ashure with walnuts, but thawing may soften the grains and alter the pudding’s texture. Freeze it in airtight portions, thaw it in the refrigerator, and add fresh walnuts after thawing.
What toppings go well on Ashure with walnuts?
Pomegranate seeds, cinnamon, dried fruit and extra walnuts are common toppings for Ashure with walnuts. Add crunchy garnishes shortly before serving so they do not soften while sitting on the pudding.
Ashure with walnuts Vitamins & Minerals
Vitamins
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
B6
0.18mg · 11% DV
Folate
36µg · 9% DV
Minerals
Manganese
0.84mg · 37% DV
Copper
0.28mg · 31% DV
Phosphorus
156mg · 22% DV
Magnesium
56mg · 13% DV
Potassium ⭐
264mg · 8% DV
Sodium
76mg · 3% DV
Ashure with walnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ashure with walnuts
To burn the 284 calories in 1 bottle (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ashure with walnuts?
Ashure with walnuts is a Turkish pudding made by simmering wheat and often legumes with dried fruit, then topping the mixture with walnuts. It is especially associated with Muharram, when families prepare it to share; recipes vary from kitchen to kitchen, and its roots are often linked to Anatolian and Ottoman food traditions.
Served at room temperature or chilled, it has a soft, thick base with chewy grains and fruit, finished with a crunchy nut topping. Cinnamon, pomegranate seeds or other dried fruit are common garnishes. Grains and fruit contribute fibre, while walnuts add richness, but the dessert is still sweet and carbohydrate-forward. For a lighter bowl, keep the topping modest or reduce the added sugar when making it.
How Nutritious Is Ashure with walnuts?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ashure with walnuts Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ashure with walnuts Contain Allergens?
Contains these allergens:
Which Diets Is Ashure with walnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ashure with walnuts Fat Profile
SATURATED
0.96g
MONOUNSATURATED
1.84g
POLYUNSATURATED
3.16g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.