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Ashure with walnuts vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ashure with walnuts has fewer calories; Höşmerim has more protein; Ashure with walnuts has more fiber; Ashure with walnuts has a lower glycemic index.
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Ashure with walnuts
100 g
🍮
Höşmerim
100 g
142kcal
Calories
320kcal
3.4g
Protein
7.5✓g
24.8g
Carbs
52g
2.6✓g
Fiber
0.4g
4.1g
Fat
9g
58✓
Glycemic Index
65
14✓
Glycemic Load
34
132✓mg
Potassium
120mg
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