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Ashure with molasses Calories

Traditional dessert with legumes, grains, dried fruit and molasses

CALORIES

128kcal

52medium

POTASSIUM

156mg

FIBER

2.8g

Ashure with molasses Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

25.4g

· 79%

Protein

3.1g

· 10%

Fat

1.6g

· 11%

Fiber

2.8g

Ashure with molasses Vitamins & Minerals

Vitamins

0.06mg · 5% DV

0.07mg · 4% DV

Biotin

1.2µg · 4% DV

Folate

14µg · 4% DV

Minerals

Phosphorus

58mg · 8% DV

Iron

1mg · 6% DV

Magnesium

22mg · 5% DV

Potassium ⭐

156mg · 5% DV

Ashure with molasses Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ashure with molasses Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ashure with molasses Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ashure with molasses Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ashure with molasses Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.36g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

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Ashure with molasses — Frequently Asked Questions

How many calories are in ashure with molasses?

Ashure with molasses contains 128 calories per 100 g. Each 100 g also provides 25.4 g of carbohydrates, 3.1 g of protein, and 1.6 g of fat.

Is ashure with molasses suitable for a vegetarian diet?

Yes, ashure with molasses is compatible with vegetarian, Mediterranean, and flexitarian diets. It is classified as minimally processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.