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Ashure with molasses vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Ashure with molasses has fewer calories; Höşmerim has more protein; Ashure with molasses has more fiber; Ashure with molasses has a lower glycemic index.
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Ashure with molasses
100 g
🍮
Höşmerim
100 g
128kcal
Calories
320kcal
3.1g
Protein
7.5✓g
25.4g
Carbs
52g
2.8✓g
Fiber
0.4g
1.6g
Fat
9g
52✓
Glycemic Index
65
13✓
Glycemic Load
34
156✓mg
Potassium
120mg
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