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Arugula Wrap (with Pastrami and Parmesan) Calories
Low-carb, protein-rich snack made with arugula, pastrami, and parmesan.
CALORIES
GI
POTASSIUM
FIBER
Arugula Wrap (with Pastrami and Parmesan) Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.5g
· 5%
Protein
18g
· 38%
Fat
12g
· 57%
Fiber
1.2g
Arugula Wrap (with Pastrami and Parmesan) Vitamins & Minerals
Vitamins
Vitamin K
110µg · 92% DV
B12
1.1µg · 46% DV
Vitamin A
220µg · 24% DV
B3
3.1mg · 19% DV
Minerals
Sodium
1100mg · 48% DV
Calcium
320mg · 32% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Arugula Wrap (with Pastrami and Parmesan) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Arugula Wrap (with Pastrami and Parmesan) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Arugula Wrap (with Pastrami and Parmesan) Contain Allergens?
Contains these allergens:
Which Diets Is Arugula Wrap (with Pastrami and Parmesan) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Arugula Wrap (with Pastrami and Parmesan) Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Arugula Wrap (with Pastrami and Parmesan)
Arugula Wrap (with Pastrami and Parmesan) — Frequently Asked Questions
How many calories and how much protein are in arugula wrap with pastrami and parmesan?
Per 100 g, it provides 185 calories and 18 g of protein. That makes it a relatively high-protein option for its serving weight.
Is arugula wrap with pastrami and parmesan keto-friendly and gluten-free?
Yes, it is listed as suitable for both keto and gluten-free diets. It also has a low glycemic index of 15 and contains 2.5 g carbs per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.