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●Low GI

Arugula, Dill and Egg Salad Calories

Source of protein and vitamin K

CALORIES

125kcal

5low

POTASSIUM

190mg

FIBER

0.7g

Arugula, Dill and Egg Salad Nutrition Facts

Selected: 100 g

125

KCAL / 100G

Carbs

1.8g

· 6%

Protein

10.6g

· 34%

Fat

8.5g

· 60%

Fiber

0.7g

Arugula, Dill and Egg Salad Vitamins & Minerals

Vitamins

Biotin

16µg · 53% DV

B12

0.98µg · 41% DV

Vitamin K

47µg · 39% DV

0.4mg · 31% DV

Minerals

Selenium

25µg · 45% DV

Phosphorus

170mg · 24% DV

Iodine

35µg · 23% DV

Iron

2mg · 11% DV

Arugula, Dill and Egg Salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Arugula, Dill and Egg Salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Arugula, Dill and Egg Salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Arugula, Dill and Egg Salad Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Arugula, Dill and Egg Salad Fat Profile

SATURATED

2.75g

MONOUNSATURATED

3.3g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Arugula, Dill and Egg Salad

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Arugula, Dill and Egg Salad — Frequently Asked Questions

How many calories are in arugula, dill and egg salad?

Arugula, dill and egg salad contains 125 calories per 100 g. It also provides 10.6 g of protein, 8.5 g of fat, and 1.8 g of carbohydrates per 100 g.

Is arugula, dill and egg salad suitable for a keto diet?

Yes, this salad is compatible with keto and ketovore diets. It has 1.8 g of carbohydrates per 100 g and a glycemic index of 5, but it contains eggs and is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.