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Artichoke with vegetables in olive oil Calories
Olive oil-based, vegetable-rich, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Artichoke with vegetables in olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
8.7g
· 36%
Protein
1.9g
· 8%
Fat
6.1g
· 56%
Fiber
3.6g
Artichoke with vegetables in olive oil Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin E
1.9mg · 13% DV
Folate
42µg · 11% DV
Vitamin C
7.8mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
46mg · 7% DV
Potassium ⭐
248mg · 7% DV
Iron
1mg · 6% DV
Artichoke with vegetables in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with vegetables in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with vegetables in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with vegetables in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with vegetables in olive oil Fat Profile
SATURATED
0.9g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke with vegetables in olive oil
Artichoke with vegetables in olive oil — Frequently Asked Questions
How many calories are in artichoke with vegetables in olive oil?
Artichoke with vegetables in olive oil contains 92 calories per 100 g. It provides 6.1 g of fat, 8.7 g of carbohydrates, and 1.9 g of protein per 100 g.
Is artichoke with vegetables in olive oil suitable for a low-glycemic diet?
This dish has a glycemic index of 15, which is low. It also provides 3.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.