🥗🍗
Artichoke with Turkey Calories
High in protein and fiber, low fat, rich in vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Turkey Nutrition Facts
Selected: 100 g
68
KCAL / 100G
Carbs
6.8g
· 40%
Protein
7.4g
· 44%
Fat
1.2g
· 16%
Fiber
3.7g
Artichoke with Turkey Vitamins & Minerals
Vitamins
Folate
54µg · 14% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Selenium
10µg · 18% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Artichoke with Turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Turkey Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Turkey Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke with Turkey
Artichoke with Turkey — Frequently Asked Questions
How many calories and how much protein are in artichoke with turkey?
Per 100 g, artichoke with turkey provides 68 calories and 7.4 g of protein. It also contains 6.8 g carbs, 1.2 g fat, and 3.7 g fiber.
Is artichoke with turkey diet-friendly, and is its glycemic index low?
With a glycemic index of 25, it is considered a low-GI option. It is also compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets.
Have another question about Artichoke with Turkey?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.