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Artichoke with sun-dried tomatoes in olive oil Calories
Mediterranean-style vegetable dish rich in fiber and olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with sun-dried tomatoes in olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
8.9g
· 29%
Protein
2.4g
· 8%
Fat
8.7g
· 63%
Fiber
4.6g
Artichoke with sun-dried tomatoes in olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
52µg · 13% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
7.2mg · 8% DV
Minerals
Sodium
310mg · 13% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Artichoke with sun-dried tomatoes in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with sun-dried tomatoes in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with sun-dried tomatoes in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with sun-dried tomatoes in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with sun-dried tomatoes in olive oil Fat Profile
SATURATED
1.25g
MONOUNSATURATED
5.45g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Artichoke with sun-dried tomatoes in olive oil
Artichoke with sun-dried tomatoes in olive oil — Frequently Asked Questions
How many calories are in artichoke with sun-dried tomatoes in olive oil?
Artichoke with sun-dried tomatoes in olive oil contains 118 calories per 100 g. A 100 g serving provides 8.7 g of fat, 8.9 g of carbohydrates, and 2.4 g of protein.
Is artichoke with sun-dried tomatoes in olive oil suitable for a low-glycemic diet?
With a glycemic index of 15, it is a low-GI option. It also provides 4.6 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.