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Artichoke with safflower oil Calories
High in fiber, contains plant oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with safflower oil Nutrition Facts
Selected: 100 g
104
KCAL / 100G
Carbs
8.9g
· 33%
Protein
2.4g
· 9%
Fat
7.1g
· 58%
Fiber
4.7g
Artichoke with safflower oil Vitamins & Minerals
Vitamins
Folate
68µg · 17% DV
Vitamin E
2.4mg · 16% DV
Vitamin K
18µg · 15% DV
Vitamin C
6mg · 7% DV
Minerals
Phosphorus
72mg · 10% DV
Magnesium
38mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Artichoke with safflower oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with safflower oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with safflower oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with safflower oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with safflower oil Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.9g
POLYUNSATURATED
5.3g
Omega 6:3 ratio 260:1
Above the ideal 4:1 (260:1).
Foods Similar to Artichoke with safflower oil
Artichoke with safflower oil — Frequently Asked Questions
How many calories are in artichoke with safflower oil?
Artichoke with safflower oil provides 104 calories per 100 g. The same serving contains 7.1 g of fat, 8.9 g of carbohydrates, and 2.4 g of protein.
Is artichoke with safflower oil low glycemic?
Yes. Artichoke with safflower oil has a glycemic index of 15, which is low. It also provides 4.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.