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Artichoke with purslane Calories
Fiber-rich vegetable dish with artichoke and purslane, typically lightly cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with purslane Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
6.8g
· 45%
Protein
1.9g
· 13%
Fat
2.8g
· 42%
Fiber
3.7g
Artichoke with purslane Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
54µg · 14% DV
Vitamin C
11.2mg · 12% DV
Vitamin A
92µg · 10% DV
Minerals
Potassium ⭐
312mg · 9% DV
Magnesium
31mg · 7% DV
Phosphorus
49mg · 7% DV
Calcium
58mg · 6% DV
Artichoke with purslane Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with purslane Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with purslane Contain Allergens?
No known major allergens
Which Diets Is Artichoke with purslane Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with purslane Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.41g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke with purslane
Artichoke with purslane — Frequently Asked Questions
How many calories are in artichoke with purslane?
Artichoke with purslane contains 58 calories per 100 g. A 100 g serving also provides 1.9 g protein, 6.8 g carbohydrates, and 2.8 g fat.
Is artichoke with purslane low glycemic?
Yes. Artichoke with purslane has a glycemic index of 15, which is low. It also provides 3.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.