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Artichoke with peas and barberries raisins Calories
Fiber-rich vegetable dish with sweet-tart fruit notes
CALORIES
GI
POTASSIUM
FIBER
Artichoke with peas and barberries raisins Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
14.8g
· 57%
Protein
2.6g
· 10%
Fat
3.8g
· 33%
Fiber
4.9g
Artichoke with peas and barberries raisins Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
54µg · 14% DV
Vitamin C
8.4mg · 9% DV
B1
0.07mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
248mg · 7% DV
Artichoke with peas and barberries raisins Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with peas and barberries raisins Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with peas and barberries raisins Contain Allergens?
No known major allergens
Which Diets Is Artichoke with peas and barberries raisins Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with peas and barberries raisins Fat Profile
SATURATED
0.52g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
Foods Similar to Artichoke with peas and barberries raisins
Artichoke with peas and barberries raisins — Frequently Asked Questions
How many calories are in artichoke with peas and barberries raisins, and is it diet-friendly?
It provides 96 calories per 100 g. With 4.9 g fiber per 100 g and compatibility with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets, it can fit into many balanced eating patterns.
Is artichoke with peas and barberries raisins low glycemic?
Yes, its glycemic index is 38, which is considered low. Per 100 g, it contains 14.8 g carbs, 2.6 g protein, and 3.8 g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.