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Artichoke with pea filling Calories
Olive-oil cooked, vegetable-based, fiber-rich
CALORIES
GI
POTASSIUM
FIBER
Artichoke with pea filling Nutrition Facts
Selected: 100 g
96
KCAL / 100G
Carbs
10.7g
· 43%
Protein
2.8g
· 11%
Fat
5.1g
· 46%
Fiber
4.9g
Artichoke with pea filling Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
Folate
58µg · 14% DV
Vitamin C
8.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
62mg · 9% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Artichoke with pea filling Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with pea filling Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with pea filling Contain Allergens?
No known major allergens
Which Diets Is Artichoke with pea filling Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with pea filling Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke with pea filling
Artichoke with pea filling — Frequently Asked Questions
How many calories are in artichoke with pea filling?
Artichoke with pea filling contains 96 calories per 100 g. A 100 g serving also provides 2.8 g of protein, 10.7 g of carbohydrates, and 5.1 g of fat.
Is artichoke with pea filling low glycemic?
Its glycemic index is 32, which falls within the low-GI range. It also provides 4.9 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.