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Artichoke with parsley and olive oil Calories
High in fiber with heart-healthy fats from olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with parsley and olive oil Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
7.8g
· 33%
Protein
2.4g
· 10%
Fat
5.9g
· 57%
Fiber
4.6g
Artichoke with parsley and olive oil Vitamins & Minerals
Vitamins
Vitamin K
48µg · 40% DV
Folate
52µg · 13% DV
Vitamin E
1.35mg · 9% DV
Vitamin C
7.5mg · 8% DV
Minerals
Phosphorus
68mg · 10% DV
Potassium ⭐
290mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Artichoke with parsley and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with parsley and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with parsley and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with parsley and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with parsley and olive oil Fat Profile
SATURATED
0.85g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Artichoke with parsley and olive oil
Artichoke with parsley and olive oil — Frequently Asked Questions
How many calories are in artichoke with parsley and olive oil?
Artichoke with parsley and olive oil contains 92 calories per 100 g. It provides 5.9 g of fat, 7.8 g of carbohydrates, and 2.4 g of protein per 100 g.
Is artichoke with parsley and olive oil low glycemic and suitable for a vegan diet?
With a glycemic index of 15, artichoke with parsley and olive oil is a low-GI option. It is compatible with vegan, vegetarian, Mediterranean, gluten-free, paleo, and flexitarian diets, and provides 4.6 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.