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Artichoke with Orange Sauce Calories
Source of fiber, folate, and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Artichoke with Orange Sauce Nutrition Facts
Selected: 100 g
84
KCAL / 100G
Carbs
12.4g
· 56%
Protein
2.6g
· 12%
Fat
3.1g
· 32%
Fiber
5.1g
Artichoke with Orange Sauce Vitamins & Minerals
Vitamins
Folate
64µg · 16% DV
Vitamin C
13.2mg · 15% DV
Vitamin K
17.2µg · 14% DV
Vitamin E
1.15mg · 8% DV
Minerals
Magnesium
48mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
360mg · 11% DV
Iron
1mg · 6% DV
Artichoke with Orange Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with Orange Sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with Orange Sauce Contain Allergens?
No known major allergens
Which Diets Is Artichoke with Orange Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with Orange Sauce Fat Profile
SATURATED
0.43g
MONOUNSATURATED
2.05g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 6.2:1
Above the ideal 4:1 (6.2:1).
Foods Similar to Artichoke with Orange Sauce
Artichoke with Orange Sauce — Frequently Asked Questions
How many calories are in artichoke with orange sauce?
Artichoke with orange sauce provides 84 calories per 100 g. Your total calorie intake depends on the amount you eat.
How much protein does artichoke with orange sauce contain?
Artichoke with orange sauce contains 2.6 g of protein per 100 g. It also provides 5.1 g of fiber per 100 g.
Is artichoke with orange sauce high in carbohydrates?
It contains 12.4 g of carbohydrates per 100 g. Its glycemic index is 25, which is considered low.
What is the glycemic index of artichoke with orange sauce?
The glycemic index of artichoke with orange sauce is 25. This places it in the low-GI range.
Is artichoke with orange sauce a good source of fiber?
It provides 5.1 g of fiber per 100 g. Its fiber content may help make a meal more filling.
Can you eat artichoke with orange sauce on a diet?
With 84 calories per 100 g, it can fit into a calorie-conscious eating plan depending on portion size. Its low GI and 5.1 g of fiber per 100 g can also support a balanced meal.
Is artichoke with orange sauce vegan?
Yes, artichoke with orange sauce is listed as suitable for vegan and vegetarian diets. It is also compatible with Mediterranean and flexitarian eating patterns.
Is artichoke with orange sauce gluten-free?
Yes, it is listed as compatible with a gluten-free diet. If you need to avoid gluten for medical reasons, check the product label and cross-contact information as well.
How much fat is in artichoke with orange sauce?
Artichoke with orange sauce contains 3.1 g of fat per 100 g. This is part of its total of 84 calories per 100 g.
Is artichoke with orange sauce highly processed?
No, it is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.