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Artichoke with onion Calories
Fiber-rich, low-calorie vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with onion Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
9.8g
· 64%
Protein
1.9g
· 12%
Fat
1.6g
· 24%
Fiber
4.7g
Artichoke with onion Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin C
6.5mg · 7% DV
B3
0.9mg · 6% DV
Minerals
Potassium ⭐
286mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
46mg · 7% DV
Iron
1mg · 6% DV
Artichoke with onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with onion Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with onion Contain Allergens?
No known major allergens
Which Diets Is Artichoke with onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with onion Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.38g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Artichoke with onion
Artichoke with onion — Frequently Asked Questions
How many calories are in artichoke with onion?
Artichoke with onion contains 58 calories per 100 g. A 100 g serving provides 1.9 g of protein, 9.8 g of carbohydrates, and 1.6 g of fat.
Is artichoke with onion low glycemic and suitable for a diet?
Artichoke with onion has a glycemic index of 15, making it a low-GI food. It fits vegan, vegetarian, Mediterranean, gluten-free, flexitarian, and omnivore eating patterns and provides 4.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.