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Artichoke with olive oil, orange, and garnish Calories
High in fiber, made with olive oil, contains vitamin C
CALORIES
GI
POTASSIUM
FIBER
Artichoke with olive oil, orange, and garnish Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 42%
Protein
2.3g
· 10%
Fat
5.1g
· 48%
Fiber
4.7g
Artichoke with olive oil, orange, and garnish Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
11.5mg · 13% DV
Vitamin E
1.35mg · 9% DV
Minerals
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Artichoke with olive oil, orange, and garnish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with olive oil, orange, and garnish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with olive oil, orange, and garnish Contain Allergens?
No known major allergens
Which Diets Is Artichoke with olive oil, orange, and garnish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with olive oil, orange, and garnish Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.35g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Artichoke with olive oil, orange, and garnish
Artichoke with olive oil, orange, and garnish — Frequently Asked Questions
How many calories are in artichoke with olive oil, orange, and garnish?
Artichoke with olive oil, orange, and garnish contains 92 calories per 100 g. It provides 5.1 g of fat, 9.8 g of carbohydrates, and 2.3 g of protein per 100 g.
Is artichoke with olive oil and orange low glycemic?
This dish has a glycemic index of 15, making it a low-GI option. It also contains 4.7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.