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Artichoke with olive oil and flour sauce Calories
Fiber-rich artichoke dish with olive oil and flour thickening
CALORIES
GI
POTASSIUM
FIBER
Artichoke with olive oil and flour sauce Nutrition Facts
Selected: 100 g
92
KCAL / 100G
Carbs
9.8g
· 41%
Protein
2.4g
· 10%
Fat
5.1g
· 49%
Fiber
4.6g
Artichoke with olive oil and flour sauce Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin E
1.2mg · 8% DV
B3
0.9mg · 6% DV
Minerals
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Magnesium
29mg · 7% DV
Potassium ⭐
240mg · 7% DV
Artichoke with olive oil and flour sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with olive oil and flour sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with olive oil and flour sauce Contain Allergens?
Contains these allergens:
Which Diets Is Artichoke with olive oil and flour sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with olive oil and flour sauce Fat Profile
SATURATED
0.72g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 9.6:1
Above the ideal 4:1 (9.6:1).
Foods Similar to Artichoke with olive oil and flour sauce
Artichoke with olive oil and flour sauce — Frequently Asked Questions
How many calories are in artichoke with olive oil and flour sauce?
Artichoke with olive oil and flour sauce contains 92 calories per 100 g. It provides 5.1 g of fat, 9.8 g of carbohydrates, and 2.4 g of protein per 100 g.
Is artichoke with olive oil and flour sauce low glycemic and suitable for a vegan diet?
It has a glycemic index of 35 and provides 4.6 g of fiber per 100 g. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.