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●Low GI

Artichoke with green lentils in olive oil Calories

Fiber-rich Mediterranean-style artichoke and green lentil dish with olive oil

CALORIES

118kcal

32low

POTASSIUM

285mg

FIBER

4.9g

Artichoke with green lentils in olive oil Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

11.2g

· 37%

Protein

3.8g

· 13%

Fat

6.7g

· 50%

Fiber

4.9g

Artichoke with green lentils in olive oil Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

58µg · 14% DV

Vitamin E

1.35mg · 9% DV

0.07mg · 6% DV

Minerals

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

285mg · 8% DV

Artichoke with green lentils in olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with green lentils in olive oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with green lentils in olive oil Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with green lentils in olive oil Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with green lentils in olive oil Fat Profile

SATURATED

0.95g

MONOUNSATURATED

4.45g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Foods Similar to Artichoke with green lentils in olive oil

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Mixed Raw Vegetables

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Armenian cucumber

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Mixed salad without oil

22 kcal

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Carrot

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Roasted corn

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Artichoke with green lentils in olive oil — Frequently Asked Questions

How many calories are in artichoke with green lentils in olive oil?

Artichoke with green lentils in olive oil contains 118 calories per 100 g. The same serving provides 3.8 g of protein, 11.2 g of carbohydrates, and 6.7 g of fat.

Is artichoke with green lentils in olive oil low glycemic?

Its glycemic index is 32, making it a low-GI option. It also provides 4.9 g of fiber per 100 g.

Have another question about Artichoke with green lentils in olive oil?

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Nutrition data compiled from USDA FoodData Central and scientific sources.