🥗
Artichoke with green apple Calories
Fiber-rich, refreshing, low-calorie vegetable-fruit combination
CALORIES
GI
POTASSIUM
FIBER
Artichoke with green apple Nutrition Facts
Selected: 100 g
56
KCAL / 100G
Carbs
12.1g
· 80%
Protein
2.3g
· 15%
Fat
0.3g
· 5%
Fiber
4.8g
Artichoke with green apple Vitamins & Minerals
Vitamins
Folate
52µg · 13% DV
Vitamin K
16µg · 13% DV
Vitamin C
7.8mg · 9% DV
B3
0.9mg · 6% DV
Minerals
Phosphorus
58mg · 8% DV
Potassium ⭐
286mg · 8% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Artichoke with green apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with green apple Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with green apple Contain Allergens?
No known major allergens
Which Diets Is Artichoke with green apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with green apple Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Artichoke with green apple
Artichoke with green apple — Frequently Asked Questions
How many calories are in artichoke with green apple?
Artichoke with green apple provides 56 calories per 100 g. It also contains 2.3 g of protein, 12.1 g of carbohydrates, and 0.3 g of fat per 100 g.
Is artichoke with green apple suitable for a vegan or gluten-free diet?
Yes. Artichoke with green apple is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, paleo, and omnivore diets.
Have another question about Artichoke with green apple?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.