🥬
Artichoke with gherkin Calories
High-fiber, low-calorie, mildly higher sodium from pickled gherkin
CALORIES
GI
POTASSIUM
FIBER
Artichoke with gherkin Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
10.1g
· 75%
Protein
2.4g
· 18%
Fat
0.4g
· 7%
Fiber
4.8g
Artichoke with gherkin Vitamins & Minerals
Vitamins
Folate
72µg · 18% DV
Vitamin K
16µg · 13% DV
Sodium
210mg · 9% DV
Vitamin C
6.5mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Magnesium
42mg · 10% DV
Sodium
210mg · 9% DV
Potassium ⭐
290mg · 9% DV
Artichoke with gherkin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with gherkin Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with gherkin Contain Allergens?
No known major allergens
Which Diets Is Artichoke with gherkin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with gherkin Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Artichoke with gherkin
Artichoke with gherkin — Frequently Asked Questions
How many calories are in artichoke with gherkin, and is it diet-friendly?
Artichoke with gherkin has 52 calories per 100 g. With 0.4 g fat and 4.8 g fiber per 100 g, it can fit omnivore, vegetarian, vegan, Mediterranean, flexitarian, and gluten-free diets.
Does artichoke with gherkin have a high glycemic index?
No, its glycemic index is 15, which is low. It also provides 10.1 g carbohydrates per 100 g.
Have another question about Artichoke with gherkin?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.