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Artichoke with fava beans in olive oil Calories
Fiber-rich olive oil vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with fava beans in olive oil Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
9.8g
· 32%
Protein
3.4g
· 11%
Fat
7.6g
· 57%
Fiber
4.9g
Artichoke with fava beans in olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
58µg · 14% DV
Vitamin E
1.9mg · 13% DV
Vitamin C
8.4mg · 9% DV
Minerals
Phosphorus
74mg · 11% DV
Sodium
210mg · 9% DV
Potassium ⭐
286mg · 8% DV
Magnesium
31mg · 7% DV
Artichoke with fava beans in olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with fava beans in olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with fava beans in olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with fava beans in olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with fava beans in olive oil Fat Profile
SATURATED
1.08g
MONOUNSATURATED
4.95g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
Foods Similar to Artichoke with fava beans in olive oil
Artichoke with fava beans in olive oil — Frequently Asked Questions
How many calories are in artichoke with fava beans in olive oil?
Artichoke with fava beans in olive oil contains 118 calories per 100 g. It provides 7.6 g of fat, 9.8 g of carbohydrates, and 3.4 g of protein per 100 g.
Is artichoke with fava beans in olive oil suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets. It is also listed as suitable for Mediterranean, flexitarian, gluten-free, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.