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●Low GI

Artichoke with cheese cream Calories

Fiber-rich artichoke with creamy cheese sauce

CALORIES

118kcal

15low

POTASSIUM

238mg

FIBER

3.9g

Artichoke with cheese cream Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

8.7g

· 29%

Protein

4.6g

· 15%

Fat

7.6g

· 56%

Fiber

3.9g

Artichoke with cheese cream Vitamins & Minerals

Vitamins

Vitamin K

16µg · 13% DV

Folate

46µg · 12% DV

0.11mg · 8% DV

0.42mg · 8% DV

Minerals

Phosphorus

96mg · 14% DV

Sodium

248mg · 11% DV

Calcium

92mg · 9% DV

Zinc

1mg · 9% DV

Artichoke with cheese cream Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.3

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Artichoke with cheese cream Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Artichoke with cheese cream Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Artichoke with cheese cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Artichoke with cheese cream Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

Foods Similar to Artichoke with cheese cream

🥒

Pickled vegetables

25 kcal

🍅

Stuffed tomato

96 kcal

🥗

Mixed Raw Vegetables

24 kcal

🥒

Armenian cucumber

16 kcal

🥗

Mixed salad without oil

22 kcal

🥘

Mixed vegetable stew

68 kcal

🥕

Carrot

41 kcal

🌽

Roasted corn

96 kcal

Artichoke with cheese cream — Frequently Asked Questions

How many calories are in artichoke with cheese cream?

Artichoke with cheese cream contains 118 calories per 100 g. It provides 4.6 g of protein, 8.7 g of carbohydrates, and 7.6 g of fat per 100 g.

Is artichoke with cheese cream low glycemic?

Yes. Its glycemic index is 15, which is low. It also contains 3.9 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.