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Artichoke with carrots, potatoes and peas Calories
Fiber- and folate-rich vegetable dish
CALORIES
GI
POTASSIUM
FIBER
Artichoke with carrots, potatoes and peas Nutrition Facts
Selected: 100 g
66
KCAL / 100G
Carbs
13.4g
· 79%
Protein
2.4g
· 14%
Fat
0.5g
· 7%
Fiber
4.1g
Artichoke with carrots, potatoes and peas Vitamins & Minerals
Vitamins
Vitamin A
212µg · 24% DV
Vitamin K
18.6µg · 16% DV
Folate
49µg · 12% DV
Vitamin C
11.2mg · 12% DV
Minerals
Potassium ⭐
331mg · 10% DV
Phosphorus
63mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
Artichoke with carrots, potatoes and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with carrots, potatoes and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with carrots, potatoes and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke with carrots, potatoes and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with carrots, potatoes and peas Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Artichoke with carrots, potatoes and peas
Artichoke with carrots, potatoes and peas — Frequently Asked Questions
How many calories are in artichoke with carrots, potatoes and peas?
Artichoke with carrots, potatoes and peas provides 66 calories per 100 g. It contains 2.4 g of protein, 13.4 g of carbohydrates, and 0.5 g of fat per 100 g.
Is artichoke with carrots, potatoes and peas suitable for a vegan diet?
Yes, it is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and gluten-free eating patterns. It provides 4.1 g of fiber per 100 g and has a glycemic index of 45.
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Nutrition data compiled from USDA FoodData Central and scientific sources.