🍽️
Artichoke with carrots and peas Calories
Fiber-rich vegetable dish cooked with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with carrots and peas Nutrition Facts
Selected: 100 g
88
KCAL / 100G
Carbs
10.6g
· 45%
Protein
2.4g
· 10%
Fat
4.6g
· 45%
Fiber
4.5g
Artichoke with carrots and peas Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Folate
58µg · 14% DV
Vitamin C
9.5mg · 11% DV
Vitamin A
68µg · 8% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
286mg · 8% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Artichoke with carrots and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with carrots and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with carrots and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke with carrots and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with carrots and peas Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.9g
POLYUNSATURATED
0.47g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Artichoke with carrots and peas
Artichoke with carrots and peas — Frequently Asked Questions
How many calories are in artichoke with carrots and peas?
Artichoke with carrots and peas contains 88 calories per 100 g. It provides 2.4 g of protein, 10.6 g of carbohydrates, and 4.6 g of fat per 100 g.
Is artichoke with carrots and peas low glycemic?
This dish has a glycemic index of 32. It also provides 4.5 g of fiber per 100 g.
Have another question about Artichoke with carrots and peas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.