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Artichoke with carrot and peas Calories
Fiber-rich vegetable dish, commonly prepared with olive oil
CALORIES
GI
POTASSIUM
FIBER
Artichoke with carrot and peas Nutrition Facts
Selected: 100 g
72
KCAL / 100G
Carbs
10.4g
· 55%
Protein
2.3g
· 12%
Fat
2.8g
· 33%
Fiber
4.1g
Artichoke with carrot and peas Vitamins & Minerals
Vitamins
Vitamin A
210µg · 23% DV
Vitamin K
18µg · 15% DV
Folate
52µg · 13% DV
Vitamin C
8.7mg · 10% DV
Minerals
Sodium
180mg · 8% DV
Potassium ⭐
285mg · 8% DV
Magnesium
28mg · 7% DV
Phosphorus
52mg · 7% DV
Artichoke with carrot and peas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with carrot and peas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with carrot and peas Contain Allergens?
No known major allergens
Which Diets Is Artichoke with carrot and peas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with carrot and peas Fat Profile
SATURATED
0.42g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Artichoke with carrot and peas
Artichoke with carrot and peas — Frequently Asked Questions
How many calories are in artichoke with carrot and peas, and is it diet-friendly?
It has 72 calories per 100 g. With 4.1 g fiber per 100 g, it can fit balanced meal plans and is suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets.
Does artichoke with carrot and peas have a high glycemic index?
No, its glycemic index is 35, which is considered low. Per 100 g, it provides 10.4 g carbs, 2.3 g protein, and 4.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.