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Artichoke with broad beans, peas, and turkey Calories
High in protein and fiber, rich in vitamins and minerals, low fat
CALORIES
GI
POTASSIUM
FIBER
Artichoke with broad beans, peas, and turkey Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
10.6g
· 52%
Protein
7.2g
· 35%
Fat
1.2g
· 13%
Fiber
4.5g
Artichoke with broad beans, peas, and turkey Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
68µg · 17% DV
Vitamin C
13mg · 14% DV
B1
0.13mg · 11% DV
Minerals
Selenium
7.2µg · 13% DV
Phosphorus
92mg · 13% DV
Zinc
1mg · 9% DV
Potassium ⭐
320mg · 9% DV
Artichoke with broad beans, peas, and turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with broad beans, peas, and turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with broad beans, peas, and turkey Contain Allergens?
No known major allergens
Which Diets Is Artichoke with broad beans, peas, and turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with broad beans, peas, and turkey Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.22g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Artichoke with broad beans, peas, and turkey
Artichoke with broad beans, peas, and turkey — Frequently Asked Questions
How many calories are in artichoke with broad beans, peas, and turkey?
Artichoke with broad beans, peas, and turkey provides 85 calories per 100 g. It also contains 7.2 g of protein, 10.6 g of carbohydrates, and 1.2 g of fat per 100 g.
Is artichoke with broad beans, peas, and turkey low glycemic?
Yes. Its glycemic index is 35, which is considered low, and it provides 4.5 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.