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Artichoke with broad beans, orange and olive oil Calories
Fiber-rich olive oil vegetable dish with folate
CALORIES
GI
POTASSIUM
FIBER
Artichoke with broad beans, orange and olive oil Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
10.4g
· 37%
Protein
3.1g
· 11%
Fat
6.6g
· 52%
Fiber
4.8g
Artichoke with broad beans, orange and olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
72µg · 18% DV
Vitamin C
14.2mg · 16% DV
Vitamin E
1.9mg · 13% DV
Minerals
Phosphorus
72mg · 10% DV
Zinc
1mg · 9% DV
Potassium ⭐
290mg · 9% DV
Sodium
180mg · 8% DV
Artichoke with broad beans, orange and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with broad beans, orange and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with broad beans, orange and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with broad beans, orange and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with broad beans, orange and olive oil Fat Profile
SATURATED
0.95g
MONOUNSATURATED
4.45g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Artichoke with broad beans, orange and olive oil
Artichoke with broad beans, orange and olive oil — Frequently Asked Questions
How many calories are in artichoke with broad beans, orange and olive oil?
It provides 108 calories per 100 g. Per 100 g, it also contains 3.1 g protein, 10.4 g carbs, 6.6 g fat, and 4.8 g fiber.
Is artichoke with broad beans, orange and olive oil good for a low-glycemic or plant-based diet?
Its glycemic index is 32, which places it in the low-GI range. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, omnivore, and gluten-free diets, and it is minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.