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Artichoke with avocado and olive oil Calories
Rich in fiber and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Artichoke with avocado and olive oil Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
8.9g
· 26%
Protein
2.6g
· 8%
Fat
10.1g
· 66%
Fiber
5.7g
Artichoke with avocado and olive oil Vitamins & Minerals
Vitamins
Vitamin K
24µg · 20% DV
Folate
58µg · 14% DV
Vitamin E
2.1mg · 14% DV
Vitamin C
7.8mg · 9% DV
Minerals
Potassium ⭐
320mg · 9% DV
Sodium
180mg · 8% DV
Phosphorus
58mg · 8% DV
Magnesium
28mg · 7% DV
Artichoke with avocado and olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke with avocado and olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke with avocado and olive oil Contain Allergens?
No known major allergens
Which Diets Is Artichoke with avocado and olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke with avocado and olive oil Fat Profile
SATURATED
1.45g
MONOUNSATURATED
6.7g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
Foods Similar to Artichoke with avocado and olive oil
Artichoke with avocado and olive oil — Frequently Asked Questions
How many calories are in artichoke with avocado and olive oil?
Artichoke with avocado and olive oil contains 128 calories per 100 g. It provides 10.1 g of fat, 8.9 g of carbohydrates, and 2.6 g of protein per 100 g.
Is artichoke with avocado and olive oil suitable for a low-GI diet?
With a glycemic index of 15, artichoke with avocado and olive oil is a low-GI food. It also provides 5.7 g of fiber per 100 g and is compatible with vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.