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Artichoke stuffed with basmati rice Calories
Provides fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Artichoke stuffed with basmati rice Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
21.4g
· 72%
Protein
2.8g
· 9%
Fat
2.4g
· 19%
Fiber
3.9g
Artichoke stuffed with basmati rice Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
Vitamin K
12.4µg · 10% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
62mg · 9% DV
Sodium
180mg · 8% DV
Selenium
3.8µg · 7% DV
Iron
1mg · 6% DV
Artichoke stuffed with basmati rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Artichoke stuffed with basmati rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Artichoke stuffed with basmati rice Contain Allergens?
No known major allergens
Which Diets Is Artichoke stuffed with basmati rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Artichoke stuffed with basmati rice Fat Profile
SATURATED
0.36g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Artichoke stuffed with basmati rice
Artichoke stuffed with basmati rice — Frequently Asked Questions
How many calories are in artichoke stuffed with basmati rice?
Artichoke stuffed with basmati rice provides 118 calories per 100 g. It contains 21.4 g of carbohydrates, 2.8 g of protein, and 2.4 g of fat per 100 g.
Is artichoke stuffed with basmati rice suitable for a vegan or gluten-free diet?
Yes, it is compatible with vegan, vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets. It also provides 3.9 g of fiber per 100 g and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.